8.4 km | 00:58:56 | 07:02/km日期: 2022-05-10 19:29 - 平均心率: 138 - 卡路里: 547 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 06'34" / 06'00" / 09'54" / 06'16" / 06'54" / 08'04" / 07'41" / 05'41" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'58") | 1000 / 1000 |
2 | | 06'00" (+02'24") | 1000 / 2000 |
3 | | 34'08" (+30'32") | 77 / 2077 |
4 | | 03'50" (+00'14") | 181 / 2258 |
5 | | 23'24" (+19'48") | 87 / 2345 |
6 | | 03'36" | 200 / 2546 |
7 | | 38'58" (+35'22") | 55 / 2601 |
8 | | 03'56" (+00'20") | 393 / 2995 |
9 | | 04'13" (+00'37") | 193 / 3188 |
10 | | 13'07" (+09'31") | 236 / 3424 |
11 | | 04'06" (+00'30") | 389 / 3814 |
12 | | 04'15" (+00'39") | 196 / 4010 |
13 | | 10'58" (+07'22") | 288 / 4299 |
14 | | 04'09" (+00'33") | 387 / 4687 |
15 | | 04'16" (+00'40") | 188 / 4876 |
16 | | 13'08" (+09'32") | 255 / 5131 |
17 | | 04'10" (+00'34") | 391 / 5523 |
18 | | 04'27" (+00'51") | 184 / 5708 |
19 | | 14'02" (+10'26") | 236 / 5944 |
20 | | 03'53" (+00'17") | 389 / 6334 |
21 | | 08'12" (+04'36") | 1000 / 7334 |
22 | | 05'36" (+02'00") | 1000 / 8334 |
23 | | 04'58" (+01'22") | 29 / 8363 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
49.24 km Nike ZoomX VaporFly NEXT%2水藍 累積 :
1109.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'00" | 00:12'34" |
3 | 09'54" | 00:22'28" |
4 | 06'16" | 00:28'44" |
5 | 06'54" | 00:35'38" |
6 | 08'04" | 00:43'42" |
7 | 07'41" | 00:51'23" |
8 | 05'41" | 00:57'04" |
8.4 | 05'10" | 00:58'57" |