9.5 km | 01:18:06 | 08:11/km日期: 2015-08-14 05:55 - 總爬升: 207 m - 卡路里: 738 Cal - 溫度: 27°C - 濕度: 82%
Pace: 07'53" / 07'25" / 08'10" / 08'00" / 08'02" / 07'53" / 08'37" / 09'27" / 08'22" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'08") | 492 / 492 |
| 2 | | 07'39" (+00'13") | 492 / 984 |
| 3 | | 07'38" (+00'12") | 514 / 1499 |
| 4 | | 07'34" (+00'08") | 492 / 1992 |
| 5 | | 08'15" (+00'49") | 505 / 2497 |
| 6 | | 08'07" (+00'41") | 492 / 2990 |
| 7 | | 07'26" | 510 / 3501 |
| 8 | | 08'36" (+01'10") | 503 / 4004 |
| 9 | | 08'04" (+00'38") | 507 / 4512 |
| 10 | | 07'59" (+00'33") | 502 / 5014 |
| 11 | | 07'49" (+00'23") | 493 / 5508 |
| 12 | | 07'56" (+00'30") | 509 / 6018 |
| 13 | | 08'40" (+01'14") | 497 / 6515 |
| 14 | | 08'32" (+01'06") | 505 / 7021 |
| 15 | | 08'59" (+01'33") | 498 / 7519 |
| 16 | | 09'50" (+02'24") | 511 / 8031 |
| 17 | | 08'23" (+00'57") | 490 / 8521 |
| 18 | | 08'14" (+00'48") | 505 / 9027 |
| 19 | | 08'09" (+00'43") | 511 / 9538 |
8月累積里程 :
19.54 km 
New Balance M980OR 累積 :
523.4 kmAndroid - Sony D5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'25" | 00:15'18" |
| 3 | 08'10" | 00:23'28" |
| 4 | 08'00" | 00:31'28" |
| 5 | 08'02" | 00:39'30" |
| 6 | 07'53" | 00:47'23" |
| 7 | 08'37" | 00:56'00" |
| 8 | 09'27" | 01:05'27" |
| 9 | 08'22" | 01:13'49" |
| 9.5 | 07'57" | 01:18'06" |
7480.2 km | 
248.8 km
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