15.6 km | 01:28:57 | 05:42/km日期: 2022-05-17 07:13 - 平均心率: 129 - 卡路里: 1086 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 06'36" / 06'08" / 05'45" / 05'42" / 05'41" / 05'43" / 05'38" / 05'38" / 05'25" / 06'06" / 05'26" / 05'33" / 05'40" / 05'39" / 05'32" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'11") | 1000 / 1000 |
| 2 | | 06'08" (+00'43") | 1000 / 2000 |
| 3 | | 05'44" (+00'19") | 1000 / 3000 |
| 4 | | 05'42" (+00'17") | 1000 / 4000 |
| 5 | | 05'40" (+00'15") | 1000 / 5000 |
| 6 | | 05'43" (+00'18") | 1000 / 6000 |
| 7 | | 05'38" (+00'13") | 1000 / 7000 |
| 8 | | 05'37" (+00'12") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'28" (+00'03") | 1000 / 10000 |
| 11 | | 05'26" (+00'01") | 1000 / 11000 |
| 12 | | 05'32" (+00'07") | 1000 / 12000 |
| 13 | | 05'39" (+00'14") | 1000 / 13000 |
| 14 | | 05'39" (+00'14") | 1000 / 14000 |
| 15 | | 05'32" (+00'07") | 1000 / 15000 |
| 16 | | 05'58" (+00'33") | 564 / 15564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
5月累積里程 : 471.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'08" | 00:12'44" |
| 3 | 05'45" | 00:18'29" |
| 4 | 05'42" | 00:24'11" |
| 5 | 05'41" | 00:29'52" |
| 6 | 05'43" | 00:35'35" |
| 7 | 05'38" | 00:41'13" |
| 8 | 05'38" | 00:46'51" |
| 9 | 05'25" | 00:52'16" |
| 10 | 06'06" | 00:58'22" |
| 11 | 05'26" | 01:03'48" |
| 12 | 05'33" | 01:09'21" |
| 13 | 05'40" | 01:15'01" |
| 14 | 05'39" | 01:20'40" |
| 15 | 05'32" | 01:26'12" |
| 15.6 | 05'59" | 01:29'35" |
展開計圈分析
留言 
