13.8 km | 02:08:16 | 09:19/km日期: 2022-06-05 05:41 - 總爬升: 214 m - 平均心率: 144 - 卡路里: 1098 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 07'29" / 07'03" / 07'59" / 07'52" / 08'54" / 09'05" / 06'44" / 08'18" / 08'58" / 12'17" / 07'13" / 09'19" / 18'49" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'44") | 1000 / 1000 |
| 2 | | 07'03" (+00'19") | 1000 / 2000 |
| 3 | | 07'58" (+01'14") | 1000 / 3000 |
| 4 | | 07'52" (+01'08") | 1000 / 4000 |
| 5 | | 08'53" (+02'09") | 1000 / 5000 |
| 6 | | 09'05" (+02'21") | 1000 / 6000 |
| 7 | | 06'44" | 1000 / 7000 |
| 8 | | 08'17" (+01'33") | 1000 / 8000 |
| 9 | | 08'58" (+02'14") | 1000 / 9000 |
| 10 | | 12'16" (+05'32") | 1000 / 10000 |
| 11 | | 07'13" (+00'29") | 1000 / 11000 |
| 12 | | 09'19" (+02'35") | 1000 / 12000 |
| 13 | | 18'48" (+12'04") | 1000 / 13000 |
| 14 | | 10'57" (+04'13") | 754 / 13754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
74.11 km 
Mizuno Waveaero 16 累積 :
987.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'03" | 00:14'32" |
| 3 | 07'59" | 00:22'31" |
| 4 | 07'52" | 00:30'23" |
| 5 | 08'54" | 00:39'17" |
| 6 | 09'05" | 00:48'22" |
| 7 | 06'44" | 00:55'06" |
| 8 | 08'18" | 01:03'24" |
| 9 | 08'58" | 01:12'22" |
| 10 | 12'17" | 01:24'39" |
| 11 | 07'13" | 01:31'52" |
| 12 | 09'19" | 01:41'11" |
| 13 | 18'49" | 02:00'00" |
| 13.8 | 10'57" | 02:08'16" |
展開計圈分析
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