11.1 km | 01:18:05 | 07:02/km日期: 2022-05-28 10:48 - 平均心率: 126 - 卡路里: 506 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 09'30" / 06'41" / 06'26" / 06'09" / 06'12" / 06'02" / 05'44" / 06'04" / 06'23" / 06'46" / 10'57" / 16'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'08" (+03'25") | 1000 / 1000 |
2 | | 06'41" (+00'58") | 1000 / 2000 |
3 | | 06'25" (+00'42") | 1000 / 3000 |
4 | | 06'09" (+00'26") | 1000 / 4000 |
5 | | 06'10" (+00'27") | 1000 / 5000 |
6 | | 06'02" (+00'19") | 1000 / 6000 |
7 | | 05'43" | 1000 / 7000 |
8 | | 06'04" (+00'21") | 1000 / 8000 |
9 | | 06'22" (+00'39") | 1000 / 9000 |
10 | | 06'46" (+01'03") | 1000 / 10000 |
11 | | 10'57" (+05'14") | 1000 / 11000 |
12 | | 15'53" (+10'10") | 98 / 11098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 215.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'30" | 00:09'30" |
2 | 06'41" | 00:16'11" |
3 | 06'26" | 00:22'37" |
4 | 06'09" | 00:28'46" |
5 | 06'12" | 00:34'58" |
6 | 06'02" | 00:41'00" |
7 | 05'44" | 00:46'44" |
8 | 06'04" | 00:52'48" |
9 | 06'23" | 00:59'11" |
10 | 06'46" | 01:05'57" |
11 | 10'57" | 01:16'54" |
11.1 | 16'07" | 01:18'29" |