12.1 km | 01:00:30 | 04:58/km日期: 2015-08-11 20:18 - 平均心率: 159 - 卡路里: 656 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'15" / 05'08" / 05'27" / 05'30" / 04'57" / 05'09" / 05'01" / 04'54" / 04'50" / 05'16" / 04'50" / 05'01" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'25") | 1000 / 1000 |
| 2 | | 04'49" (+00'05") | 1000 / 2000 |
| 3 | | 05'03" (+00'19") | 1000 / 3000 |
| 4 | | 05'15" (+00'31") | 1000 / 4000 |
| 5 | | 04'56" (+00'12") | 1000 / 5000 |
| 6 | | 05'09" (+00'25") | 1000 / 6000 |
| 7 | | 05'00" (+00'16") | 1000 / 7000 |
| 8 | | 04'53" (+00'09") | 1000 / 8000 |
| 9 | | 04'50" (+00'06") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'49" (+00'05") | 1000 / 11000 |
| 12 | | 05'00" (+00'16") | 1000 / 12000 |
| 13 | | 05'21" (+00'37") | 144 / 12144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
200.37 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
636.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'08" | 00:10'23" |
| 3 | 05'27" | 00:15'50" |
| 4 | 05'30" | 00:21'20" |
| 5 | 04'57" | 00:26'17" |
| 6 | 05'09" | 00:31'26" |
| 7 | 05'01" | 00:36'27" |
| 8 | 04'54" | 00:41'21" |
| 9 | 04'50" | 00:46'11" |
| 10 | 05'16" | 00:51'27" |
| 11 | 04'50" | 00:56'17" |
| 12 | 05'01" | 01:01'18" |
| 12.1 | 05'18" | 01:02'04" |
展開計圈分析
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