21.0 km | 01:42:28 | 04:52/km日期: 2015-08-15 06:52 - 地點: 鶴聲國中操場 - 天氣: 陰毛雨轉晴 - 卡路里: 1420 Cal - 總步數: 19940 - 平均步頻: 194 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 94%
Pace: 05'39" / 05'02" / 04'55" / 04'52" / 04'51" / 04'44" / 04'48" / 04'51" / 04'53" / 04'51" / 04'56" / 04'55" / 04'53" / 04'44" / 04'51" / 04'40" / 04'43" / 04'38" / 04'50" / 04'44" / 04'42" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 21'10" (+16'35") | 1 / 1 | 0 / 0 |
| 2 | | 05'42" (+01'07") | 1003 / 1005 | 184 / 94 |
| 3 | | 04'59" (+00'24") | 1007 / 2012 | 192 / 103 |
| 4 | | 04'53" (+00'18") | 1006 / 3019 | 192 / 106 |
| 5 | | 04'50" (+00'15") | 1005 / 4024 | 193 / 106 |
| 6 | | 04'47" (+00'12") | 1000 / 5025 | 193 / 107 |
| 7 | | 04'45" (+00'10") | 1003 / 6029 | 194 / 107 |
| 8 | | 04'47" (+00'12") | 1000 / 7030 | 197 / 105 |
| 9 | | 04'51" (+00'16") | 1001 / 8031 | 197 / 104 |
| 10 | | 04'50" (+00'15") | 1003 / 9035 | 196 / 105 |
| 11 | | 04'49" (+00'14") | 1008 / 10043 | 196 / 105 |
| 12 | | 04'58" (+00'23") | 1003 / 11047 | 194 / 103 |
| 13 | | 04'53" (+00'18") | 1004 / 12051 | 195 / 104 |
| 14 | | 04'50" (+00'15") | 1010 / 13061 | 196 / 105 |
| 15 | | 04'44" (+00'09") | 1009 / 14071 | 198 / 106 |
| 16 | | 04'49" (+00'14") | 1005 / 15076 | 197 / 105 |
| 17 | | 04'38" (+00'03") | 1003 / 16080 | 198 / 108 |
| 18 | | 04'41" (+00'06") | 1004 / 17084 | 195 / 108 |
| 19 | | 04'38" (+00'03") | 1000 / 18084 | 193 / 110 |
| 20 | | 04'50" (+00'15") | 1006 / 19090 | 194 / 106 |
| 21 | | 04'47" (+00'12") | 1001 / 20092 | 192 / 108 |
| 22 | | 04'35" | 1008 / 21100 | 192 / 113 |
今天來個LSD
起跑時與鄭大哥同向跑，2K左右一粗腿咩對向不到1K即消失…，隨著暖身完畢而維持4分50秒左右配速…
10K、14.6K、18.5K時分別休息20秒左右補給運動飲料，故實際時間應再加1分鐘…
8月累積里程 : 338.72 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'02" | 00:10'41" |
| 3 | 04'55" | 00:15'36" |
| 4 | 04'52" | 00:20'28" |
| 5 | 04'51" | 00:25'19" |
| 6 | 04'44" | 00:30'03" |
| 7 | 04'48" | 00:34'51" |
| 8 | 04'51" | 00:39'42" |
| 9 | 04'53" | 00:44'35" |
| 10 | 04'51" | 00:49'26" |
| 11 | 04'56" | 00:54'22" |
| 12 | 04'55" | 00:59'17" |
| 13 | 04'53" | 01:04'10" |
| 14 | 04'44" | 01:08'54" |
| 15 | 04'51" | 01:13'45" |
| 16 | 04'40" | 01:18'25" |
| 17 | 04'43" | 01:23'08" |
| 18 | 04'38" | 01:27'46" |
| 19 | 04'50" | 01:32'36" |
| 20 | 04'44" | 01:37'20" |
| 21 | 04'42" | 01:42'02" |
| 21.0 | 10'00" | 01:42'28" |
展開計圈分析
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