25.4 km | 03:20:41 | 07:53/km日期: 2015-08-29 14:45 - 地點: 18^3 - 天氣: 雨 - 卡路里: 1350 Cal - 溫度: 27°C - 濕度: 83%
Pace: 06'28" / 06'36" / 06'21" / 07'41" / 07'22" / 07'06" / 08'40" / 07'02" / 07'03" / 07'40" / 07'57" / 06'55" / 12'37" / 07'29" / 07'45" / 07'41" / 08'53" / 08'56" / 08'42" / 13'50" / 08'50" / 08'51" / 10'10" / 13'51" / 08'23" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'24") | 1000 / 1000 |
| 2 | | 06'35" (+00'31") | 1000 / 2000 |
| 3 | | 06'21" (+00'17") | 1000 / 3000 |
| 4 | | 07'41" (+01'37") | 1000 / 4000 |
| 5 | | 07'22" (+01'18") | 1000 / 5000 |
| 6 | | 07'06" (+01'02") | 1000 / 6000 |
| 7 | | 07'11" (+01'07") | 1000 / 7000 |
| 8 | | 07'01" (+00'57") | 1000 / 8000 |
| 9 | | 07'03" (+00'59") | 1000 / 9000 |
| 10 | | 07'39" (+01'35") | 1000 / 10000 |
| 11 | | 07'56" (+01'52") | 1000 / 11000 |
| 12 | | 06'55" (+00'51") | 1000 / 12000 |
| 13 | | 07'19" (+01'15") | 1000 / 13000 |
| 14 | | 07'29" (+01'25") | 1000 / 14000 |
| 15 | | 07'44" (+01'40") | 1000 / 15000 |
| 16 | | 07'40" (+01'36") | 1000 / 16000 |
| 17 | | 08'52" (+02'48") | 1000 / 17000 |
| 18 | | 08'56" (+02'52") | 1000 / 18000 |
| 19 | | 08'41" (+02'37") | 1000 / 19000 |
| 20 | | 08'17" (+02'13") | 1000 / 20000 |
| 21 | | 08'49" (+02'45") | 1000 / 21000 |
| 22 | | 07'50" (+01'46") | 40 / 21040 |
| 23 | | 08'18" (+02'14") | 4 / 21044 |
| 24 | | 07'23" (+01'19") | 3 / 21047 |
| 25 | | 14'52" (+08'48") | 1 / 21048 |
| 26 | | 08'24" (+02'20") | 3 / 21052 |
| 27 | | 15'09" (+09'05") | 1 / 21053 |
| 28 | | 06'04" | 3 / 21057 |
| 29 | | 17'26" (+11'22") | 1 / 21059 |
| 30 | | 08'46" (+02'42") | 1000 / 22059 |
| 31 | | 10'13" (+04'09") | 1000 / 23059 |
| 32 | | 10'30" (+04'26") | 1000 / 24059 |
| 33 | | 08'33" (+02'29") | 1000 / 25059 |
| 34 | | 07'42" (+01'38") | 369 / 25428 |
在雨中LSD
18^3x4=25.43KM
原本想5趟,但第4折返大腿開始抽筋...
8月累積里程 :
201.82 km 
Vibram FiveFingers 五趾鞋 KSO 累積 :
574.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'36" | 00:13'04" |
| 3 | 06'21" | 00:19'25" |
| 4 | 07'41" | 00:27'06" |
| 5 | 07'22" | 00:34'28" |
| 6 | 07'06" | 00:41'34" |
| 7 | 08'40" | 00:50'14" |
| 8 | 07'02" | 00:57'16" |
| 9 | 07'03" | 01:04'19" |
| 10 | 07'40" | 01:11'59" |
| 11 | 07'57" | 01:19'56" |
| 12 | 06'55" | 01:26'51" |
| 13 | 12'37" | 01:39'28" |
| 14 | 07'29" | 01:46'57" |
| 15 | 07'45" | 01:54'42" |
| 16 | 07'41" | 02:02'23" |
| 17 | 08'53" | 02:11'16" |
| 18 | 08'56" | 02:20'12" |
| 19 | 08'42" | 02:28'54" |
| 20 | 13'50" | 02:42'44" |
| 21 | 08'50" | 02:51'34" |
| 22 | 08'51" | 03:00'25" |
| 23 | 10'10" | 03:10'35" |
| 24 | 13'51" | 03:24'26" |
| 25 | 08'23" | 03:32'49" |
| 25.4 | 07'46" | 03:36'09" |
展開計圈分析
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