11.7 km | 01:09:41 | 05:57/km日期: 2022-07-05 05:32 - 平均心率: 153 - 卡路里: 788 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 05'43" / 05'47" / 05'54" / 05'58" / 05'55" / 06'02" / 06'01" / 06'14" / 05'48" / 05'43" / 20'44" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'47" (+00'04") | 1000 / 2000 |
| 3 | | 05'53" (+00'10") | 1000 / 3000 |
| 4 | | 05'58" (+00'15") | 1000 / 4000 |
| 5 | | 05'54" (+00'11") | 1000 / 5000 |
| 6 | | 06'02" (+00'19") | 1000 / 6000 |
| 7 | | 06'00" (+00'17") | 1000 / 7000 |
| 8 | | 05'54" (+00'11") | 1000 / 8000 |
| 9 | | 06'08" (+00'25") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'24" (+00'41") | 1000 / 11000 |
| 12 | | 05'59" (+00'16") | 698 / 11698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 134.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'47" | 00:11'30" |
| 3 | 05'54" | 00:17'24" |
| 4 | 05'58" | 00:23'22" |
| 5 | 05'55" | 00:29'17" |
| 6 | 06'02" | 00:35'19" |
| 7 | 06'01" | 00:41'20" |
| 8 | 06'14" | 00:47'34" |
| 9 | 05'48" | 00:53'22" |
| 10 | 05'43" | 00:59'05" |
| 11 | 20'44" | 01:19'49" |
| 11.7 | 06'00" | 01:24'01" |
留言 
展開計圈分析
