14.5 km | 01:18:08 | 05:22/km日期: 2015-09-01 18:42 - 卡路里: 864 Cal
Pace: 05'02" / 05'08" / 05'12" / 05'12" / 05'21" / 05'16" / 05'17" / 05'16" / 05'17" / 05'05" / 05'31" / 05'44" / 05'53" / 05'48" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1771 / 1771 |
| 2 | | 05'12" (+00'09") | 1824 / 3596 |
| 3 | | 05'16" (+00'13") | 1816 / 5413 |
| 4 | | 05'16" (+00'13") | 1819 / 7233 |
| 5 | | 05'17" (+00'14") | 1817 / 9050 |
| 6 | | 05'15" (+00'12") | 1819 / 10870 |
| 7 | | 05'46" (+00'43") | 1816 / 12686 |
| 8 | | 05'46" (+00'43") | 1813 / 14500 |
9月累積里程 : 305.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'08" | 00:10'10" |
| 3 | 05'12" | 00:15'22" |
| 4 | 05'12" | 00:20'34" |
| 5 | 05'21" | 00:25'55" |
| 6 | 05'16" | 00:31'11" |
| 7 | 05'17" | 00:36'28" |
| 8 | 05'16" | 00:41'44" |
| 9 | 05'17" | 00:47'01" |
| 10 | 05'05" | 00:52'06" |
| 11 | 05'31" | 00:57'37" |
| 12 | 05'44" | 01:03'21" |
| 13 | 05'53" | 01:09'14" |
| 14 | 05'48" | 01:15'02" |
| 14.5 | 05'39" | 01:18'08" |
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