14.1 km | 01:20:46 | 05:44/km日期: 2015-09-03 16:43 - 地點: 高大 - 平均心率: 123 - 卡路里: 760 Cal - 溫度: 31°C - 濕度: 78%
Pace: 06'28" / 06'08" / 05'52" / 05'36" / 05'44" / 05'36" / 05'32" / 06'20" / 05'28" / 05'32" / 05'28" / 05'44" / 05'36" / 05'44" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'04") | 1010 / 1010 |
2 | | 06'09" (+00'40") | 995 / 2005 |
3 | | 05'55" (+00'26") | 999 / 3004 |
4 | | 05'33" (+00'04") | 998 / 4002 |
5 | | 05'48" (+00'19") | 1000 / 5002 |
6 | | 05'36" (+00'07") | 998 / 6000 |
7 | | 05'30" (+00'01") | 1004 / 7004 |
8 | | 07'02" (+01'33") | 71 / 7074 |
9 | | 05'31" (+00'02") | 924 / 7999 |
10 | | 05'29" | 997 / 8996 |
11 | | 05'36" (+00'07") | 998 / 9994 |
12 | | 05'35" (+00'06") | 1002 / 10996 |
13 | | 05'42" (+00'13") | 1002 / 11999 |
14 | | 05'36" (+00'07") | 996 / 12995 |
15 | | 05'43" (+00'14") | 1004 / 14000 |
16 | | 05'26" | 49 / 14049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
471.66 km Barefoot 累積 :
17634.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'08" | 00:12'36" |
3 | 05'52" | 00:18'28" |
4 | 05'36" | 00:24'04" |
5 | 05'44" | 00:29'48" |
6 | 05'36" | 00:35'24" |
7 | 05'32" | 00:40'56" |
8 | 06'20" | 00:47'16" |
9 | 05'28" | 00:52'44" |
10 | 05'32" | 00:58'16" |
11 | 05'28" | 01:03'44" |
12 | 05'44" | 01:09'28" |
13 | 05'36" | 01:15'04" |
14 | 05'44" | 01:20'48" |
14.0 | 05'26" | 01:21'04" |