20.9 km | 01:38:32 | 04:42/km日期: 2015-05-30 05:10 - 平均心率: 178 - 卡路里: 1389 Cal - 溫度: 28°C - 濕度: 94%
Pace: 04'44" / 04'46" / 04'48" / 04'42" / 04'40" / 04'56" / 04'37" / 04'29" / 04'30" / 04'31" / 04'54" / 04'51" / 04'32" / 04'57" / 04'42" / 04'46" / 04'48" / 04'52" / 04'58" / 04'47" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'16") | 1000 / 1000 |
| 2 | | 04'45" (+00'17") | 1000 / 2000 |
| 3 | | 04'48" (+00'20") | 1000 / 3000 |
| 4 | | 04'41" (+00'13") | 1000 / 4000 |
| 5 | | 04'40" (+00'12") | 1000 / 5000 |
| 6 | | 04'56" (+00'28") | 1000 / 6000 |
| 7 | | 04'36" (+00'08") | 1000 / 7000 |
| 8 | | 04'28" | 1000 / 8000 |
| 9 | | 04'30" (+00'02") | 1000 / 9000 |
| 10 | | 04'30" (+00'02") | 1000 / 10000 |
| 11 | | 04'53" (+00'25") | 1000 / 11000 |
| 12 | | 04'47" (+00'19") | 1000 / 12000 |
| 13 | | 04'31" (+00'03") | 1000 / 13000 |
| 14 | | 04'52" (+00'24") | 1000 / 14000 |
| 15 | | 04'41" (+00'13") | 1000 / 15000 |
| 16 | | 04'46" (+00'18") | 1000 / 16000 |
| 17 | | 04'42" (+00'14") | 1000 / 17000 |
| 18 | | 04'51" (+00'23") | 1000 / 18000 |
| 19 | | 04'49" (+00'21") | 1000 / 19000 |
| 20 | | 04'46" (+00'18") | 1000 / 20000 |
| 21 | | 04'30" (+00'02") | 903 / 20903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
51.99 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'46" | 00:09'30" |
| 3 | 04'48" | 00:14'18" |
| 4 | 04'42" | 00:19'00" |
| 5 | 04'40" | 00:23'40" |
| 6 | 04'56" | 00:28'36" |
| 7 | 04'37" | 00:33'13" |
| 8 | 04'29" | 00:37'42" |
| 9 | 04'30" | 00:42'12" |
| 10 | 04'31" | 00:46'43" |
| 11 | 04'54" | 00:51'37" |
| 12 | 04'51" | 00:56'28" |
| 13 | 04'32" | 01:01'00" |
| 14 | 04'57" | 01:05'57" |
| 15 | 04'42" | 01:10'39" |
| 16 | 04'46" | 01:15'25" |
| 17 | 04'48" | 01:20'13" |
| 18 | 04'52" | 01:25'05" |
| 19 | 04'58" | 01:30'03" |
| 20 | 04'47" | 01:34'50" |
| 20.9 | 04'30" | 01:38'54" |
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