10.3 km | 00:45:41 | 04:27/km日期: 2015-06-08 18:49 - 平均心率: 175 - 卡路里: 625 Cal - 溫度: 29°C - 濕度: 78%
Pace: 04'32" / 04'27" / 04'29" / 04'27" / 04'25" / 04'33" / 04'27" / 04'29" / 04'32" / 04'19" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'33") | 408 / 408 |
| 2 | | 04'26" (+00'19") | 413 / 822 |
| 3 | | 04'26" (+00'19") | 415 / 1238 |
| 4 | | 04'26" (+00'19") | 413 / 1652 |
| 5 | | 04'25" (+00'18") | 413 / 2066 |
| 6 | | 04'29" (+00'22") | 407 / 2473 |
| 7 | | 04'26" (+00'19") | 412 / 2885 |
| 8 | | 04'22" (+00'15") | 413 / 3299 |
| 9 | | 04'25" (+00'18") | 411 / 3710 |
| 10 | | 04'27" (+00'20") | 408 / 4119 |
| 11 | | 04'27" (+00'20") | 409 / 4528 |
| 12 | | 04'29" (+00'22") | 405 / 4934 |
| 13 | | 04'29" (+00'22") | 406 / 5341 |
| 14 | | 04'31" (+00'24") | 406 / 5747 |
| 15 | | 04'30" (+00'23") | 407 / 6154 |
| 16 | | 04'26" (+00'19") | 410 / 6564 |
| 17 | | 04'31" (+00'24") | 405 / 6970 |
| 18 | | 04'28" (+00'21") | 407 / 7377 |
| 19 | | 04'26" (+00'19") | 411 / 7788 |
| 20 | | 04'27" (+00'20") | 412 / 8200 |
| 21 | | 04'30" (+00'23") | 408 / 8609 |
| 22 | | 04'26" (+00'19") | 408 / 9018 |
| 23 | | 04'24" (+00'17") | 410 / 9428 |
| 24 | | 04'21" (+00'14") | 413 / 9841 |
| 25 | | 04'07" | 410 / 10251 |
| 26 | | 04'11" (+00'04") | 9 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
69.80 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'27" | 00:08'59" |
| 3 | 04'29" | 00:13'28" |
| 4 | 04'27" | 00:17'55" |
| 5 | 04'25" | 00:22'20" |
| 6 | 04'33" | 00:26'53" |
| 7 | 04'27" | 00:31'20" |
| 8 | 04'29" | 00:35'49" |
| 9 | 04'32" | 00:40'21" |
| 10 | 04'19" | 00:44'40" |
| 10.3 | 03'56" | 00:45'42" |
留言 
展開計圈分析
