14.0 km | 01:05:45 | 04:41/km日期: 2015-09-07 19:42 - 卡路里: 560 Cal - 溫度: 25°C - 濕度: 80%
Pace: 04'47" / 04'50" / 04'46" / 04'56" / 04'53" / 04'52" / 04'54" / 04'54" / 04'51" / 04'33" / 04'17" / 04'26" / 04'20" / 04'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'30") | 1000 / 1000 |
| 2 | | 04'49" (+00'33") | 1000 / 2000 |
| 3 | | 04'46" (+00'30") | 1000 / 3000 |
| 4 | | 04'55" (+00'39") | 1000 / 4000 |
| 5 | | 04'52" (+00'36") | 1000 / 5000 |
| 6 | | 04'52" (+00'36") | 1000 / 6000 |
| 7 | | 04'53" (+00'37") | 1000 / 7000 |
| 8 | | 04'54" (+00'38") | 1000 / 8000 |
| 9 | | 04'51" (+00'35") | 1000 / 9000 |
| 10 | | 04'33" (+00'17") | 1000 / 10000 |
| 11 | | 04'16" | 1000 / 11000 |
| 12 | | 04'25" (+00'09") | 1000 / 12000 |
| 13 | | 04'20" (+00'04") | 1000 / 13000 |
| 14 | | 04'22" (+00'06") | 1000 / 14000 |
| 15 | | 03'50" | 16 / 14016 |
9月累積里程 : 261.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'50" | 00:09'37" |
| 3 | 04'46" | 00:14'23" |
| 4 | 04'56" | 00:19'19" |
| 5 | 04'53" | 00:24'12" |
| 6 | 04'52" | 00:29'04" |
| 7 | 04'54" | 00:33'58" |
| 8 | 04'54" | 00:38'52" |
| 9 | 04'51" | 00:43'43" |
| 10 | 04'33" | 00:48'16" |
| 11 | 04'17" | 00:52'33" |
| 12 | 04'26" | 00:56'59" |
| 13 | 04'20" | 01:01'19" |
| 14 | 04'23" | 01:05'42" |
| 14.0 | 03'59" | 01:05'46" |
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