25.5 km | 02:04:33 | 04:53/km日期: 2015-09-09 03:26 - 總爬升: 162 m - 地點: 繞中華路 - 卡路里: 1216 Cal - 溫度: 26°C - 濕度: 88%
Pace: 06'16" / 05'30" / 05'16" / 05'08" / 04'56" / 05'03" / 04'59" / 04'51" / 04'47" / 04'51" / 04'46" / 04'49" / 04'49" / 04'55" / 04'53" / 04'50" / 04'44" / 04'39" / 04'35" / 04'32" / 04'40" / 04'28" / 04'27" / 05'13" / 05'07" / 04'56" /
繞中華路一圈
不知是否因為前幾天山路下坡所致，膝蓋一直很不舒服
開跑後就盡量慢慢跑，一方面也是因為沒什麼力氣跑
後段雖有略微加快，但仍是心有餘而力不足
勉強繞完一圈，買頓豐盛的早餐回家慢慢享用
9月累積里程 : 568.53 km
Android - KYOCERA 202K 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'30" | 00:11'46" |
| 3 | 05'16" | 00:17'02" |
| 4 | 05'08" | 00:22'10" |
| 5 | 04'56" | 00:27'06" |
| 6 | 05'03" | 00:32'09" |
| 7 | 04'59" | 00:37'08" |
| 8 | 04'51" | 00:41'59" |
| 9 | 04'47" | 00:46'46" |
| 10 | 04'51" | 00:51'37" |
| 11 | 04'46" | 00:56'23" |
| 12 | 04'49" | 01:01'12" |
| 13 | 04'49" | 01:06'01" |
| 14 | 04'55" | 01:10'56" |
| 15 | 04'53" | 01:15'49" |
| 16 | 04'50" | 01:20'39" |
| 17 | 04'44" | 01:25'23" |
| 18 | 04'39" | 01:30'02" |
| 19 | 04'35" | 01:34'37" |
| 20 | 04'32" | 01:39'09" |
| 21 | 04'40" | 01:43'49" |
| 22 | 04'28" | 01:48'17" |
| 23 | 04'27" | 01:52'44" |
| 24 | 05'13" | 01:57'57" |
| 25 | 05'07" | 02:03'04" |
| 25.5 | 04'56" | 02:05'27" |
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