9.2 km | 00:46:08 | 05:00/km日期: 2022-08-09 05:02 - 平均心率: 153 - 卡路里: 545 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 06'02" / 07'47" / 04'37" / 04'51" / 04'38" / 04'57" / 04'46" / 06'56" / 05'29" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'57") | 420 / 420 |
| 2 | | 05'48" (+01'23") | 410 / 830 |
| 3 | | 05'28" (+01'03") | 420 / 1250 |
| 4 | | 04'53" (+00'28") | 430 / 1680 |
| 5 | | 04'59" (+00'34") | 410 / 2090 |
| 6 | | 04'36" (+00'11") | 420 / 2510 |
| 7 | | 04'29" (+00'04") | 420 / 2929 |
| 8 | | 04'26" (+00'01") | 420 / 3349 |
| 9 | | 04'57" (+00'32") | 410 / 3760 |
| 10 | | 05'07" (+00'42") | 420 / 4180 |
| 11 | | 04'36" (+00'11") | 420 / 4600 |
| 12 | | 04'35" (+00'10") | 410 / 5010 |
| 13 | | 04'25" | 410 / 5420 |
| 14 | | 05'14" (+00'49") | 420 / 5840 |
| 15 | | 05'07" (+00'42") | 420 / 6260 |
| 16 | | 04'45" (+00'20") | 420 / 6680 |
| 17 | | 04'40" (+00'15") | 420 / 7100 |
| 18 | | 04'30" (+00'05") | 410 / 7510 |
| 19 | | 04'59" (+00'34") | 410 / 7920 |
| 20 | | 05'18" (+00'53") | 430 / 8350 |
| 21 | | 05'28" (+01'03") | 420 / 8770 |
| 22 | | 05'30" (+01'05") | 420 / 9190 |
| 23 | | 01'50" | 10 / 9200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 233.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'47" | 00:13'49" |
| 3 | 04'37" | 00:18'26" |
| 4 | 04'51" | 00:23'17" |
| 5 | 04'38" | 00:27'55" |
| 6 | 04'57" | 00:32'52" |
| 7 | 04'46" | 00:37'38" |
| 8 | 06'56" | 00:44'34" |
| 9 | 05'29" | 00:50'03" |
| 9.2 | 05'05" | 00:51'04" |
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