10.0 km | 00:47:27 | 04:43/km日期: 2015-09-15 20:28 - 地點: 屯門河 - 天氣: 熱 - 卡路里: 560 Cal - 溫度: 28°C - 濕度: 71%
Pace: 04'26" / 04'23" / 04'45" / 04'44" / 04'41" / 04'39" / 04'46" / 05'00" / 04'52" / 04'59" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'05") | 1000 / 1000 |
2 | | 04'20" | 995 / 1996 |
3 | | 04'45" (+00'25") | 1013 / 3010 |
4 | | 04'43" (+00'23") | 1000 / 4010 |
5 | | 04'39" (+00'19") | 1004 / 5014 |
6 | | 04'39" (+00'19") | 997 / 6012 |
7 | | 04'48" (+00'28") | 1007 / 7019 |
8 | | 04'56" (+00'36") | 994 / 8013 |
9 | | 04'51" (+00'31") | 1013 / 9027 |
10 | | 05'06" (+00'46") | 1003 / 10030 |
9月累積里程 :
126.75 km ASICS Gelfeather glide 累積 :
483.5 kmAndroid - samsung SM-G5308W 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'23" | 00:08'49" |
3 | 04'45" | 00:13'34" |
4 | 04'44" | 00:18'18" |
5 | 04'41" | 00:22'59" |
6 | 04'39" | 00:27'38" |
7 | 04'46" | 00:32'24" |
8 | 05'00" | 00:37'24" |
9 | 04'52" | 00:42'16" |
10 | 04'59" | 00:47'15" |
10.0 | 06'28" | 00:47'27" |