| 全馬 | 05:33:53 | 07:54/km | 第98馬官方成績 | 日期 | 2015-09-20 | 成績 | 05:33:53 | 總名次 | 601 / 1255 | 分組名次 | 211 / 427 | 平均速度 | 07:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'47" (+27'53") | 01:05'41" | | 00:18'54" | | 00:43'18" (+24'24") | 01:25'24" (+19'43") | | 00:42'06" (+23'12") | | 00:53'07" (+34'13") | 01:27'46" (+22'05") | | 00:34'39" (+15'45") | | 00:38'58" (+20'04") | 01:17'31" (+11'50") | | 00:38'33" (+19'39") | |
日期: 2015-09-20 06:24 - 總爬升: 1047 m - 地點: 暖暖運動公園 - 卡路里: 2586 Cal - 總步數: 31072 - 平均步頻: 93 - 平均步幅: 136 cm - 溫度: 24°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'02" (+05'09") | 1009 / 1009 | 160 / 88 | 2 | | 06'22" (+04'29") | 999 / 2009 | 183 / 85 | 3 | | 06'38" (+04'45") | 994 / 3004 | 183 / 81 | 4 | | 08'57" (+07'04") | 995 / 3999 | 84 / 132 | 5 | | 06'32" (+04'39") | 2721 / 6721 | 185 / 82 |
6 | | 01'53" | 17 / 6738 | 120 / 442 | 7 | | 10'48" (+08'55") | 282 / 7021 | 80 / 114 | 8 | | 05'24" (+03'31") | 2614 / 9635 | 183 / 101 | 9 | | 02'02" (+00'09") | 16 / 9651 | 60 / 815 | 10 | | 05'00" (+03'07") | 386 / 10037 | 180 / 111 | 11 | | 09'18" (+07'25") | 997 / 11035 | 46 / 233 | 12 | | 09'12" (+07'19") | 1001 / 12036 | 52 / 206 | 13 | | 08'23" (+06'30") | 998 / 13035 | 97 / 122 | 14 | | 07'49" (+05'56") | 1002 / 14037 | 79 / 160 | 15 | | 08'41" (+06'48") | 1003 / 15041 | 93 / 123 | 16 | | 06'41" (+04'48") | 998 / 16039 | 149 / 100 | 17 | | 05'09" (+03'16") | 998 / 17038 | 181 / 106 | 18 | | 09'11" (+07'18") | 1001 / 18039 | 63 / 172 | 19 | | 10'28" (+08'35") | 995 / 19034 | 22 / 418 | 20 | | 11'28" (+09'35") | 1004 / 20039 | 6 / 1256 | 21 | | 09'23" (+07'30") | 998 / 21038 | 39 / 267 | 22 | | 11'47" (+09'54") | 998 / 22036 | 24 / 349 | 23 | | 11'18" (+09'25") | 1001 / 23038 | 21 / 417 | 24 | | 08'51" (+06'58") | 1002 / 24041 | 57 / 196 | 25 | | 11'17" (+09'24") | 992 / 25033 | 3 / 2362 | 26 | | 11'07" (+09'14") | 1001 / 26034 | 52 / 169 | 27 | | 05'06" (+03'13") | 1000 / 27035 | 186 / 104 | 28 | | 06'31" (+04'38") | 1003 / 28038 | 140 / 109 | 29 | | 05'12" (+03'19") | 997 / 29036 | 173 / 110 | 30 | | 06'15" (+04'22") | 1004 / 30041 | 157 / 101 | 31 | | 07'07" (+05'14") | 996 / 31038 | 102 / 137 | 32 | | 04'45" (+02'52") | 995 / 32033 | 187 / 112 | 33 | | 06'22" (+04'29") | 1000 / 33034 | 118 / 132 | 34 | | 09'19" (+07'26") | 1002 / 34036 | 58 / 182 | 35 | | 11'32" (+09'39") | 1004 / 35040 | 11 / 727 | 36 | | 07'57" (+06'04") | 992 / 36033 | 82 / 153 | 37 | | 09'29" (+07'36") | 1000 / 37033 | 68 / 154 | 38 | | 07'51" (+05'58") | 1001 / 38034 | 86 / 147 | 39 | | 07'04" (+05'11") | 1002 / 39036 | 121 / 116 | 40 | | 05'59" (+04'06") | 1001 / 40038 | 167 / 99 | 41 | | 06'00" (+04'07") | 1000 / 41038 | 164 / 101 | 42 | | 08'52" (+06'59") | 994 / 42032 | 51 / 217 | 43 | | 09'04" (+07'11") | 257 / 42290 | 64 / 171 |
賽前宣言: 完賽就好 9月累積里程 : 115.13 km Mizuno Wave Sayonara 2 累積 : 1673.4 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'03" | 00:07'03" | 2 | 06'22" | 00:13'25" | 3 | 06'40" | 00:20'05" | 4 | 08'55" | 00:29'00" | 5 | 17'47" | 00:46'47" | 6 | 00'01" | 00:46'48" | 7 | 02'50" | 00:49'38" | 8 | 14'21" | 01:03'59" | 9 | 00'01" | 01:04'00" | 10 | 01'41" | 01:05'41" | 11 | 08'58" | 01:14'39" | 12 | 09'05" | 01:23'44" | 13 | 08'46" | 01:32'30" | 14 | 07'31" | 01:40'01" | 15 | 08'58" | 01:48'59" | 16 | 06'31" | 01:55'30" | 17 | 05'22" | 02:00'52" | 18 | 09'12" | 02:10'04" | 19 | 10'05" | 02:20'09" | 20 | 10'56" | 02:31'05" | 21 | 10'16" | 02:41'21" | 22 | 11'39" | 02:53'00" | 23 | 11'00" | 03:04'00" | 24 | 08'55" | 03:12'55" | 25 | 11'17" | 03:24'12" | 26 | 11'34" | 03:35'46" | 27 | 05'07" | 03:40'53" | 28 | 05'33" | 03:46'26" | 29 | 06'12" | 03:52'38" | 30 | 06'13" | 03:58'51" | 31 | 06'49" | 04:05'40" | 32 | 05'07" | 04:10'47" | 33 | 05'49" | 04:16'36" | 34 | 09'28" | 04:26'04" | 35 | 11'45" | 04:37'49" | 36 | 08'02" | 04:45'51" | 37 | 09'30" | 04:55'21" | 38 | 07'29" | 05:02'50" | 39 | 07'29" | 05:10'19" | 40 | 06'03" | 05:16'22" | 41 | 05'56" | 05:22'18" | 42 | 08'32" | 05:30'50" | 42.3 | 12'00" | 05:33'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|