18.2 km | 01:56:49 | 06:24/km日期: 2022-08-25 15:04 - 平均心率: 153 - 卡路里: 983 Cal - 總步數: 19404 - 平均步頻: 166 - 平均步幅: 93 cm - 溫度: 34°C - 濕度: 52%
Pace: 05'45" / 06'28" / 06'34" / 06'55" / 07'28" / 05'41" / 06'24" / 06'06" / 06'54" / 05'36" / 05'47" / 05'52" / 04'35" / 05'49" / 05'37" / 08'05" / 05'50" / 06'01" / 24'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+01'31") | 1001 / 1001 | 166 / 85 |
| 2 | | 07'07" (+01'35") | 1000 / 2001 | 166 / 84 |
| 3 | | 06'47" (+01'15") | 1000 / 3002 | 171 / 85 |
| 4 | | 07'13" (+01'41") | 1000 / 4003 | 162 / 85 |
| 5 | | 07'00" (+01'28") | 1000 / 5003 | 154 / 92 |
| 6 | | 06'10" (+00'38") | 1000 / 6004 | 165 / 97 |
| 7 | | 06'21" (+00'49") | 1001 / 7005 | 171 / 91 |
| 8 | | 06'27" (+00'55") | 1001 / 8006 | 167 / 92 |
| 9 | | 06'22" (+00'50") | 1000 / 9006 | 170 / 91 |
| 10 | | 05'38" (+00'06") | 1002 / 10009 | 169 / 104 |
| 11 | | 05'49" (+00'17") | 1001 / 11010 | 167 / 102 |
| 12 | | 05'54" (+00'22") | 1000 / 12011 | 154 / 109 |
| 13 | | 05'37" (+00'05") | 1000 / 13011 | 175 / 101 |
| 14 | | 05'32" | 1000 / 14012 | 175 / 102 |
| 15 | | 06'19" (+00'47") | 1000 / 15012 | 170 / 92 |
| 16 | | 07'45" (+02'13") | 1002 / 16014 | 144 / 88 |
| 17 | | 06'04" (+00'32") | 1002 / 17017 | 177 / 92 |
| 18 | | 05'55" (+00'23") | 1000 / 18017 | 177 / 94 |
| 19 | | 07'29" (+01'57") | 197 / 18215 | 114 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
8月累積里程 : 301.14 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'28" | 00:12'13" |
| 3 | 06'34" | 00:18'47" |
| 4 | 06'55" | 00:25'42" |
| 5 | 07'28" | 00:33'10" |
| 6 | 05'41" | 00:38'51" |
| 7 | 06'24" | 00:45'15" |
| 8 | 06'06" | 00:51'21" |
| 9 | 06'54" | 00:58'15" |
| 10 | 05'36" | 01:03'51" |
| 11 | 05'47" | 01:09'38" |
| 12 | 05'52" | 01:15'30" |
| 13 | 04'35" | 01:20'05" |
| 14 | 05'49" | 01:25'54" |
| 15 | 05'37" | 01:31'31" |
| 16 | 08'05" | 01:39'36" |
| 17 | 05'50" | 01:45'26" |
| 18 | 06'01" | 01:51'27" |
| 18.2 | 24'48" | 01:56'49" |
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