老羅 2022/08/28 訓練日誌

老羅新北市
ID 260819

42 位追隨者

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老羅

恭喜完成了第 70 馬

53.0 km | 06:15:43 | 07:05/km | 第70馬

2022 真武山超級馬拉松

官方成績
日期	2022-08-28
成績	06:15:43
總名次	- / -
分組名次	- / -
平均速度	07:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'27")

00:30'27" (+05'53")

01:05'56" (+09'11")

10 km

(01:05'56")

00:35'29" (+10'55")

15 km

(01:38'07")

00:32'11" (+07'37")

00:56'45"

20 km

(02:02'41")

00:24'34"

25 km

(02:35'27")

00:32'46" (+08'12")

01:05'43" (+08'58")

30 km

(03:08'24")

00:32'57" (+08'23")

35 km

(03:44'29")

00:36'05" (+11'31")

01:27'50" (+31'05")

40 km

(04:36'14")

00:51'45" (+27'11")

45 km

(05:17'49")

00:41'35" (+17'01")

01:10'59" (+14'14")

50 km

(05:47'13")

00:29'24" (+04'50")

Finish

(06:15:43)

日期: 2022-08-28 05:02 - 總爬升: 534 m - 地點: 第148場 - 卡路里: 2884 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'23"

(06'23")

06'23" (+01'54")

1000 / 1000

05'59"

(12'22")

05'59" (+01'30")

1000 / 2000

05'48"

(18'10")

05'48" (+01'19")

1000 / 3000

05'49"

(24'00")

05'49" (+01'20")

1000 / 4000

06'26"

(30'27")

06'26" (+01'57")

1000 / 5000

展開計圈分析

06'17"

(36'44")

06'17" (+01'48")

1000 / 6000

06'54"

(43'38")

06'54" (+02'25")

1000 / 7000

07'13"

(50'52")

07'13" (+02'44")

1000 / 8000

07'55"

(58'47")

07'55" (+03'26")

1000 / 9000

07'08"

(01:05'56")

07'08" (+02'39")

1000 / 10000

06'38"

(01:12'34")

06'38" (+02'09")

1000 / 11000

06'43"

(01:19'18")

06'43" (+02'14")

1000 / 12000

06'57"

(01:26'15")

06'57" (+02'28")

1000 / 13000

06'35"

(01:32'51")

06'35" (+02'06")

1000 / 14000

05'14"

(01:38'06")

05'14" (+00'45")

1000 / 15000

04'37"

(01:42'43")

04'37" (+00'08")

1000 / 16000

04'55"

(01:47'39")

04'55" (+00'26")

1000 / 17000

05'38"

(01:53'17")

05'38" (+01'09")

1000 / 18000

04'52"

(01:58'09")

04'52" (+00'23")

1000 / 19000

04'29"

(02:02'39")

04'29"

1000 / 20000

04'48"

(02:07'28")

04'48" (+00'19")

1000 / 21000

05'28"

(02:12'57")

05'28" (+00'59")

1000 / 22000

05'43"

(02:18'40")

05'43" (+01'14")

1000 / 23000

07'57"

(02:26'37")

07'57" (+03'28")

1000 / 24000

08'50"

(02:35'27")

08'50" (+04'21")

1000 / 25000

08'23"

(02:43'51")

08'23" (+03'54")

1000 / 26000

06'49"

(02:50'41")

06'49" (+02'20")

1000 / 27000

05'00"

(02:55'42")

05'00" (+00'31")

1000 / 28000

05'41"

(03:01'23")

05'41" (+01'12")

1000 / 29000

07'00"

(03:08'24")

07'00" (+02'31")

1000 / 30000

05'43"

(03:14'07")

05'43" (+01'14")

1000 / 31000

06'41"

(03:20'48")

06'41" (+02'12")

1000 / 32000

07'58"

(03:28'46")

07'58" (+03'29")

1000 / 33000

07'52"

(03:36'39")

07'52" (+03'23")

1000 / 34000

07'49"

(03:44'29")

07'49" (+03'20")

1000 / 35000

10'03"

(03:54'32")

10'03" (+05'34")

1000 / 36000

10'14"

(04:04'46")

10'14" (+05'45")

1000 / 37000

10'11"

(04:14'57")

10'11" (+05'42")

1000 / 38000

11'37"

(04:26'35")

11'37" (+07'08")

1000 / 39000

09'39"

(04:36'14")

09'39" (+05'10")

1000 / 40000

08'04"

(04:44'18")

08'04" (+03'35")

1000 / 41000

09'21"

(04:53'40")

09'21" (+04'52")

1000 / 42000

10'07"

(05:03'47")

10'07" (+05'38")

1000 / 43000

08'12"

(05:12'00")

08'12" (+03'43")

1000 / 44000

05'48"

(05:17'49")

05'48" (+01'19")

1000 / 45000

05'52"

(05:23'41")

05'52" (+01'23")

1000 / 46000

05'51"

(05:29'32")

05'51" (+01'22")

1000 / 47000

06'09"

(05:35'42")

06'09" (+01'40")

1000 / 48000

05'37"

(05:41'20")

05'37" (+01'08")

1000 / 49000

05'53"

(05:47'13")

05'53" (+01'24")

1000 / 50000

05'52"

(05:53'05")

05'52" (+01'23")

1000 / 51000

07'57"

(06:01'02")

07'57" (+03'28")

1000 / 52000

07'04"

(06:08'07")

07'04" (+02'35")

1000 / 53000

新北市

老羅

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新北市

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新北市

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新北市

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新北市

老羅

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新北市

老羅

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賽後評分: 讚
給 4 星

8月累積里程 : 504.79 km

TCX 2.0 上傳 | 2 years ago

人渝🏊‍♀️🐟 和才哥說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'23"	00:06'23"
2	06'01"	00:12'24"
3	05'47"	00:18'11"
4	05'49"	00:24'00"
5	06'27"	00:30'27"
6	06'17"	00:36'44"
7	06'54"	00:43'38"
8	07'14"	00:50'52"
9	07'55"	00:58'47"
10	07'09"	01:05'56"
11	06'39"	01:12'35"
12	06'43"	01:19'18"
13	06'57"	01:26'15"
14	06'36"	01:32'51"
15	05'16"	01:38'07"
16	04'36"	01:42'43"
17	04'58"	01:47'41"
18	05'36"	01:53'17"
19	04'52"	01:58'09"
20	04'32"	02:02'41"
21	04'47"	02:07'28"
22	05'29"	02:12'57"
23	05'43"	02:18'40"
24	07'57"	02:26'37"
25	08'50"	02:35'27"
26	08'24"	02:43'51"
27	06'50"	02:50'41"
28	05'01"	02:55'42"
29	05'42"	03:01'24"
30	07'00"	03:08'24"
31	05'43"	03:14'07"
32	06'41"	03:20'48"
33	07'58"	03:28'46"
34	07'53"	03:36'39"
35	07'50"	03:44'29"
36	10'03"	03:54'32"
37	10'14"	04:04'46"
38	10'12"	04:14'58"
39	11'37"	04:26'35"
40	09'39"	04:36'14"
41	08'05"	04:44'19"
42	09'21"	04:53'40"
43	10'07"	05:03'47"
44	08'13"	05:12'00"
45	05'49"	05:17'49"
46	05'52"	05:23'41"
47	05'51"	05:29'32"
48	06'11"	05:35'43"
49	05'37"	05:41'20"
50	05'53"	05:47'13"
51	05'52"	05:53'05"
52	07'57"	06:01'02"
53	07'05"	06:08'07"
53.8	09'43"	06:15'43"