10.1 km | 01:04:51 | 06:26/km日期: 2022-08-31 05:43 - 平均心率: 144 - 卡路里: 728 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 86%
Pace: 06'52" / 06'37" / 06'39" / 06'06" / 05'49" / 06'04" / 05'56" / 06'45" / 06'53" / 06'36" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'07") | 1000 / 1000 |
| 2 | | 06'36" (+00'47") | 1000 / 2000 |
| 3 | | 06'39" (+00'50") | 1000 / 3000 |
| 4 | | 06'05" (+00'16") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 06'03" (+00'14") | 1000 / 6000 |
| 7 | | 05'55" (+00'06") | 1000 / 7000 |
| 8 | | 06'44" (+00'55") | 1000 / 8000 |
| 9 | | 06'53" (+01'04") | 1000 / 9000 |
| 10 | | 06'35" (+00'46") | 1000 / 10000 |
| 11 | | 06'28" (+00'39") | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 286.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'37" | 00:13'29" |
| 3 | 06'39" | 00:20'08" |
| 4 | 06'06" | 00:26'14" |
| 5 | 05'49" | 00:32'03" |
| 6 | 06'04" | 00:38'07" |
| 7 | 05'56" | 00:44'03" |
| 8 | 06'45" | 00:50'48" |
| 9 | 06'53" | 00:57'41" |
| 10 | 06'36" | 01:04'17" |
| 10.1 | 06'24" | 01:04'46" |
展開計圈分析
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