9.6 km | 01:02:45 | 06:33/km日期: 2022-09-05 20:01 - 平均心率: 141 - 卡路里: 506 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 96%
Pace: 09'15" / 06'24" / 06'14" / 06'10" / 06'21" / 06'16" / 06'09" / 06'11" / 06'03" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'13" (+05'13") | 500 / 500 |
| 2 | | 07'17" (+01'17") | 500 / 1000 |
| 3 | | 06'33" (+00'33") | 500 / 1500 |
| 4 | | 06'14" (+00'14") | 500 / 2000 |
| 5 | | 06'11" (+00'11") | 500 / 2500 |
| 6 | | 06'18" (+00'18") | 500 / 3000 |
| 7 | | 06'04" (+00'04") | 500 / 3500 |
| 8 | | 06'13" (+00'13") | 500 / 4000 |
| 9 | | 06'14" (+00'14") | 500 / 4500 |
| 10 | | 06'28" (+00'28") | 500 / 5000 |
| 11 | | 06'12" (+00'12") | 500 / 5500 |
| 12 | | 06'19" (+00'19") | 500 / 6000 |
| 13 | | 06'16" (+00'16") | 500 / 6500 |
| 14 | | 06'00" | 500 / 7000 |
| 15 | | 06'09" (+00'09") | 500 / 7500 |
| 16 | | 06'13" (+00'13") | 500 / 8000 |
| 17 | | 06'03" (+00'03") | 500 / 8500 |
| 18 | | 06'02" (+00'02") | 500 / 9000 |
| 19 | | 06'30" (+00'30") | 500 / 9500 |
| 20 | | 06'17" (+00'17") | 70 / 9570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
207.83 km 
索康尼 A9 累積 :
318.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 06'24" | 00:15'39" |
| 3 | 06'14" | 00:21'53" |
| 4 | 06'10" | 00:28'03" |
| 5 | 06'21" | 00:34'24" |
| 6 | 06'16" | 00:40'40" |
| 7 | 06'09" | 00:46'49" |
| 8 | 06'11" | 00:53'00" |
| 9 | 06'03" | 00:59'03" |
| 9.6 | 06'29" | 01:02'45" |
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