10.0 km | 01:06:03 | 06:35/km日期: 2022-09-12 20:22 - 平均心率: 148 - 卡路里: 717 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87%
Pace: 07'15" / 07'00" / 06'54" / 06'36" / 06'57" / 06'40" / 06'34" / 06'37" / 06'07" / 05'11" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'04") | 1000 / 1000 |
| 2 | | 06'59" (+01'48") | 1000 / 2000 |
| 3 | | 06'54" (+01'43") | 1000 / 3000 |
| 4 | | 06'36" (+01'25") | 1000 / 4000 |
| 5 | | 06'56" (+01'45") | 1000 / 5000 |
| 6 | | 06'39" (+01'28") | 1000 / 6000 |
| 7 | | 06'34" (+01'23") | 1000 / 7000 |
| 8 | | 06'37" (+01'26") | 1000 / 8000 |
| 9 | | 06'06" (+00'55") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 10'28" (+05'17") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 113.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'00" | 00:14'15" |
| 3 | 06'54" | 00:21'09" |
| 4 | 06'36" | 00:27'45" |
| 5 | 06'57" | 00:34'42" |
| 6 | 06'40" | 00:41'22" |
| 7 | 06'34" | 00:47'56" |
| 8 | 06'37" | 00:54'33" |
| 9 | 06'07" | 01:00'40" |
| 10 | 05'11" | 01:05'51" |
| 10.0 | 11'06" | 01:06'03" |
ricky tseng 說推
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