12.8 km | 02:48:14 | 13:09/km日期: 2022-09-11 06:18 - 總爬升: 314 m - 平均心率: 106 - 卡路里: 629 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 81%
Pace: 12'27" / 08'17" / 08'06" / 08'48" / 13'27" / 15'04" / 19'55" / 23'52" / 16'48" / 06'40" / 10'55" / 06'45" / 21'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'38" (+06'00") | 1000 / 1000 |
| 2 | | 08'17" (+01'39") | 1000 / 2000 |
| 3 | | 08'05" (+01'27") | 1000 / 3000 |
| 4 | | 08'47" (+02'09") | 1000 / 4000 |
| 5 | | 13'26" (+06'48") | 1000 / 5000 |
| 6 | | 15'04" (+08'26") | 1000 / 6000 |
| 7 | | 19'55" (+13'17") | 1000 / 7000 |
| 8 | | 23'51" (+17'13") | 1000 / 8000 |
| 9 | | 16'48" (+10'10") | 1000 / 9000 |
| 10 | | 06'38" | 1000 / 10000 |
| 11 | | 10'54" (+04'16") | 1000 / 11000 |
| 12 | | 06'45" (+00'07") | 1000 / 12000 |
| 13 | | 21'29" (+14'51") | 789 / 12789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 390.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'27" | 00:12'27" |
| 2 | 08'17" | 00:20'44" |
| 3 | 08'06" | 00:28'50" |
| 4 | 08'48" | 00:37'38" |
| 5 | 13'27" | 00:51'05" |
| 6 | 15'04" | 01:06'09" |
| 7 | 19'55" | 01:26'04" |
| 8 | 23'52" | 01:49'56" |
| 9 | 16'48" | 02:06'44" |
| 10 | 06'40" | 02:13'24" |
| 11 | 10'55" | 02:24'19" |
| 12 | 06'45" | 02:31'04" |
| 12.8 | 21'30" | 02:48'03" |
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