9.2 km | 00:54:59 | 05:58/km日期: 2015-09-30 05:31 - 卡路里: 588 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'43" / 05'19" / 05'32" / 05'38" / 05'55" / 06'49" / 06'10" / 06'36" / 08'32" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'25") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'31" (+00'13") | 1000 / 3000 |
| 4 | | 05'38" (+00'20") | 1000 / 4000 |
| 5 | | 05'54" (+00'36") | 1000 / 5000 |
| 6 | | 06'09" (+00'51") | 1000 / 6000 |
| 7 | | 06'10" (+00'52") | 1000 / 7000 |
| 8 | | 06'36" (+01'18") | 1000 / 8000 |
| 9 | | 06'42" (+01'24") | 1000 / 9000 |
| 10 | | 06'17" (+00'59") | 196 / 9196 |
9月累積里程 : 143.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'19" | 00:11'02" |
| 3 | 05'32" | 00:16'34" |
| 4 | 05'38" | 00:22'12" |
| 5 | 05'55" | 00:28'07" |
| 6 | 06'49" | 00:34'56" |
| 7 | 06'10" | 00:41'06" |
| 8 | 06'36" | 00:47'42" |
| 9 | 08'32" | 00:56'14" |
| 9.2 | 06'17" | 00:57'28" |
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