18.2 km | 03:27:55 | 11:26/km日期: 2022-09-18 08:24 - 總爬升: 284 m - 平均心率: 103 - 卡路里: 1108 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 82%
Pace: 10'38" / 07'13" / 09'06" / 09'19" / 08'14" / 08'18" / 08'27" / 07'29" / 31'35" / 15'25" / 12'38" / 10'30" / 10'41" / 10'36" / 10'46" / 10'41" / 10'48" / 13'08" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'38" (+03'27") | 1000 / 1000 |
| 2 | | 07'11" | 1000 / 2000 |
| 3 | | 09'06" (+01'55") | 1000 / 3000 |
| 4 | | 09'18" (+02'07") | 1000 / 4000 |
| 5 | | 08'14" (+01'03") | 1000 / 5000 |
| 6 | | 08'17" (+01'06") | 1000 / 6000 |
| 7 | | 08'26" (+01'15") | 1000 / 7000 |
| 8 | | 07'29" (+00'18") | 1000 / 8000 |
| 9 | | 31'34" (+24'23") | 1000 / 9000 |
| 10 | | 15'25" (+08'14") | 1000 / 10000 |
| 11 | | 12'38" (+05'27") | 1000 / 11000 |
| 12 | | 10'30" (+03'19") | 1000 / 12000 |
| 13 | | 10'40" (+03'29") | 1000 / 13000 |
| 14 | | 10'35" (+03'24") | 1000 / 14000 |
| 15 | | 10'46" (+03'35") | 1000 / 15000 |
| 16 | | 10'41" (+03'30") | 1000 / 16000 |
| 17 | | 10'47" (+03'36") | 1000 / 17000 |
| 18 | | 13'08" (+05'57") | 1000 / 18000 |
| 19 | | 13'18" (+06'07") | 179 / 18179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 100.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 07'13" | 00:17'51" |
| 3 | 09'06" | 00:26'57" |
| 4 | 09'19" | 00:36'16" |
| 5 | 08'14" | 00:44'30" |
| 6 | 08'18" | 00:52'48" |
| 7 | 08'27" | 01:01'15" |
| 8 | 07'29" | 01:08'44" |
| 9 | 31'35" | 01:40'19" |
| 10 | 15'25" | 01:55'44" |
| 11 | 12'38" | 02:08'22" |
| 12 | 10'30" | 02:18'52" |
| 13 | 10'41" | 02:29'33" |
| 14 | 10'36" | 02:40'09" |
| 15 | 10'46" | 02:50'55" |
| 16 | 10'41" | 03:01'36" |
| 17 | 10'48" | 03:12'24" |
| 18 | 13'08" | 03:25'32" |
| 18.2 | 13'20" | 03:27'56" |
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