|  145.0 km | 09:19:00 | 15.6 km/h| 官方成績 | | 日期 | 2022-10-01 | | 成績 | 09:19:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:18'01" (+06'52") | 00:33'57" (+10'49") | | 00:15'56" (+04'47") | | 00:18'06" (+06'57") | 00:35'04" (+11'56") | | 00:16'58" (+05'49") | | 00:16'15" (+05'06") | 00:38'09" (+15'01") | | 00:21'54" (+10'45") | | 00:26'22" (+15'13") | 00:39'40" (+16'32") | | 00:13'18" (+02'09") | | 00:11'59" (+00'50") | 00:23'08" | | 00:11'09" | | 00:11'15" (+00'06") | 00:25'59" (+02'51") | | 00:14'44" (+03'35") | | 00:12'43" (+01'34") | 00:30'46" (+07'38") | | 00:18'03" (+06'54") | | 00:18'08" (+06'59") | 00:36'26" (+13'18") | | 00:18'18" (+07'09") | | 00:15'01" (+03'52") | 01:06'03" (+42'55") | | 00:51'02" (+39'53") | | 00:18'07" (+06'58") | 01:23'14" (+00'06") | | 01:05'07" (+53'58") | | 00:23'30" (+12'21") | 01:03'21" (+40'13") | | 00:39'51" (+28'42") | | 00:14'53" (+03'44") | 00:31'39" (+08'31") | | 00:16'46" (+05'37") | | 00:12'04" (+00'55") | 00:30'30" (+07'22") | | 00:18'26" (+07'17") | | 00:14'17" (+03'08") | 00:40'45" (+17'37") | | 00:26'28" (+15'19") | | 00:14'09" (+03'00") | 00:00'00" | |
日期: 2022-10-01 06:20 - 總爬升: 1763 m - 地點: 環大台北 - 天氣: 中暑 - 平均心率: 138 - 卡路里: 4088 Cal - 溫度: 23°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.67 (-10.40) | 5000 / 5000 | | 2 | | 18.85 (-8.22) | 5000 / 10000 | | 3 | | 16.59 (-10.48) | 5000 / 15000 | | 4 | | 17.73 (-9.33) | 5000 / 20000 | | 5 | | 18.46 (-8.61) | 5000 / 25000 |
| 6 | | 13.74 (-13.33) | 5000 / 30000 | | 7 | | 11.39 (-15.68) | 5000 / 35000 | | 8 | | 22.64 (-4.43) | 5000 / 40000 | | 9 | | 25.17 (-1.89) | 5000 / 45000 | | 10 | | 27.07 | 5000 / 50000 | | 11 | | 26.87 (-0.20) | 5000 / 55000 | | 12 | | 20.45 (-6.61) | 5000 / 60000 | | 13 | | 23.68 (-3.38) | 5000 / 65000 | | 14 | | 16.67 (-10.40) | 5000 / 70000 | | 15 | | 16.59 (-10.48) | 5000 / 75000 | | 16 | | 16.44 (-10.63) | 5000 / 80000 | | 17 | | 20.00 (-7.07) | 5000 / 85000 | | 18 | | 5.88 (-21.19) | 5000 / 90000 | | 19 | | 16.59 (-10.48) | 5000 / 95000 | | 20 | | 4.61 (-22.46) | 5000 / 100000 | | 21 | | 12.81 (-14.26) | 5000 / 105000 | | 22 | | 7.53 (-19.54) | 5000 / 110000 | | 23 | | 20.22 (-6.84) | 5000 / 115000 | | 24 | | 17.91 (-9.16) | 5000 / 120000 | | 25 | | 25.00 (-2.07) | 5000 / 125000 | | 26 | | 16.29 (-10.78) | 5000 / 130000 | | 27 | | 21.05 (-6.02) | 5000 / 135000 | | 28 | | 11.36 (-15.71) | 5000 / 140000 | | 29 | | 21.30 (-5.77) | 5000 / 145000 | | 30 | | 9.89 (-17.18) | 5000 / 150000 | | 31 | | 18.56 (-8.51) | 5000 / 155000 | | 32 | | 15.06 (-12.00) | 5000 / 160000 | | 33 | | 8.11 (-18.96) | 5000 / 165000 | | 34 | | 14.69 (-12.37) | 5000 / 170000 | | 35 | | 14.94 (-12.13) | 5000 / 175000 |
 新北市鱸曉筱  賽後評分: 改回以前160K的路線好嗎 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.0 | -3.6 % | | 2 | 17.1 | -10.2 % | | 3 | 21.1 | 13.6 % | | 4 | 12.9 | -29.5 % | | 5 | 20.0 | -0.6 % | | 6 | 17.6 | -1.0 % | | 7 | 22.5 | 6.8 % | | 8 | 19.9 | 3.8 % | | 9 | 18.9 | -5.3 % | | 10 | 16.3 | 4.5 % | | 11 | 12.1 | 2.3 % | | 12 | 17.4 | 2.4 % | | 13 | 22.4 | -2.1 % | | 14 | 21.4 | 7.3 % | | 15 | 14.2 | -3.3 % | | 16 | 21.2 | 4.2 % | | 17 | 19.3 | 3.7 % | | 18 | 22.4 | 3.0 % | | 19 | 23.8 | 2.8 % | | 20 | 10.3 | 3.3 % | | 21 | 13.1 | 1.8 % | | 22 | 24.5 | 3.0 % | | 23 | 18.3 | 3.8 % | | 24 | 21.6 | 4.6 % | | 25 | 19.0 | 3.3 % | | 26 | 23.4 | 3.1 % | | 27 | 13.4 | 6.2 % | | 28 | 12.8 | 5.9 % | | 29 | 11.1 | 8.5 % | | 30 | 12.6 | 5.5 % | | 31 | 33.6 | -2.1 % | | 32 | 17.5 | -1.9 % | | 33 | 33.3 | -3.4 % | | 34 | 3.8 | 2.4 % | | 35 | 16.6 | 3.8 % | | 36 | 25.5 | -4.0 % | | 37 | 27.9 | -2.9 % | | 38 | 25.4 | -3.7 % | | 39 | 28.8 | -0.6 % | | 40 | 13.8 | 3.5 % | | 41 | 15.0 | 3.3 % | | 42 | 11.4 | -8.0 % | | 43 | 171.4 | 1.0 % | | 44 | 49.3 | -6.6 % | | 45 | 52.9 | -4.9 % | | 46 | 27.9 | -1.9 % | | 47 | 27.7 | -1.0 % | | 48 | 24.2 | -1.4 % | | 49 | 26.9 | -0.7 % | | 50 | 28.3 | -1.0 % | | 51 | 20.3 | -4.3 % | | 52 | 25.5 | -2.2 % | | 53 | 28.6 | 1.8 % | | 54 | 29.5 | -0.8 % | | 55 | 33.0 | -1.0 % | | 56 | 21.2 | 3.5 % | | 57 | 21.4 | -1.3 % | | 58 | 24.2 | -0.8 % | | 59 | 22.9 | 2.3 % | | 60 | 15.0 | 2.6 % | | 61 | 22.2 | -3.2 % | | 62 | 27.7 | -0.4 % | | 63 | 30.3 | -1.2 % | | 64 | 18.1 | -0.6 % | | 65 | 23.5 | 3.6 % | | 66 | 11.6 | -1.5 % | | 67 | 27.7 | -1.3 % | | 68 | 10.7 | -1.1 % | | 69 | 23.7 | -1.0 % | | 70 | 23.1 | 1.9 % | | 71 | 17.4 | 4.5 % | | 72 | 11.7 | 6.7 % | | 73 | 12.6 | -4.2 % | | 74 | 28.6 | -2.1 % | | 75 | 22.1 | 3.8 % | | 76 | 26.5 | -2.3 % | | 77 | 21.8 | -1.6 % | | 78 | 6.9 | 7.0 % | | 79 | 25.9 | 1.2 % | | 80 | 26.7 | 1.0 % | | 81 | 11.4 | 2.6 % | | 82 | 24.8 | -0.9 % | | 83 | 23.8 | 1.2 % | | 84 | 22.8 | 1.2 % | | 85 | 27.7 | -1.8 % | | 86 | 8.0 | 3.0 % | | 87 | 2.3 | 2.2 % | | 88 | 19.8 | -1.3 % | | 89 | 5.2 | 2.0 % | | 90 | 23.5 | -0.8 % | | 91 | 19.1 | 1.8 % | | 92 | 17.3 | -2.2 % | | 93 | 13.7 | 2.3 % | | 94 | 19.9 | 2.0 % | | 95 | 14.5 | 1.5 % | | 96 | 16.4 | 3.3 % | | 97 | 1.2 | -4.0 % | | 98 | 25.0 | -3.5 % | | 99 | 13.9 | 2.2 % | | 100 | 11.8 | 3.3 % | | 101 | 16.2 | -8.5 % | | 102 | 9.4 | 4.6 % | | 103 | 7.8 | -4.6 % | | 104 | 22.8 | 1.2 % | | 105 | 19.8 | -3.2 % | | 106 | 11.7 | -2.0 % | | 107 | 8.0 | -2.7 % | | 108 | 17.6 | 3.3 % | | 109 | 25.5 | -1.0 % | | 110 | 2.8 | 16.0 % | | 111 | 10.1 | -4.0 % | | 112 | 116.1 | -5.2 % | | 113 | 22.0 | -0.8 % | | 114 | 22.1 | -1.3 % | | 115 | 20.1 | 2.3 % | | 116 | 19.6 | -1.6 % | | 117 | 14.5 | 1.5 % | | 118 | 17.6 | -1.6 % | | 119 | 20.1 | -1.1 % | | 120 | 19.0 | -1.3 % | | 121 | 22.0 | 1.2 % | | 122 | 25.2 | -0.6 % | | 123 | 23.7 | 1.0 % | | 124 | 27.9 | 1.0 % | | 125 | 26.5 | 1.0 % | | 126 | 27.9 | -0.2 % | | 127 | 29.0 | 1.0 % | | 128 | 23.8 | -1.3 % | | 129 | 32.4 | -1.1 % | | 130 | 6.1 | -1.5 % | | 131 | 20.2 | 1.8 % | | 132 | 24.7 | 1.5 % | | 133 | 18.5 | 3.0 % | | 134 | 16.8 | -3.7 % | | 135 | 29.0 | -0.6 % | | 136 | 6.5 | 2.9 % | | 137 | 7.0 | 6.5 % | | 138 | 31.9 | -2.3 % | | 139 | 12.9 | 4.6 % | | 140 | 28.8 | -2.3 % | | 141 | 35.3 | -1.8 % | | 142 | 24.0 | -1.4 % | | 143 | 19.8 | 2.0 % | | 144 | 20.6 | 4.0 % | | 145 | 15.0 | -1.8 % | | 146 | 18.8 | 4.8 % | | 147 | 4.0 | 5.0 % | | 148 | 18.6 | -4.3 % | | 149 | 13.2 | 8.1 % | | 150 | 14.0 | -4.3 % | | 151 | 25.9 | -1.7 % | | 152 | 13.9 | 3.7 % | | 153 | 10.8 | 4.0 % | | 154 | 35.6 | -2.7 % | | 155 | 25.7 | -3.8 % | | 156 | 16.7 | -3.3 % | | 157 | 17.5 | -1.1 % | | 158 | 14.8 | 1.2 % | | 159 | 10.5 | 1.8 % | | 160 | 18.8 | -0.9 % | | 161 | 2.4 | 1.8 % | | 162 | 22.2 | 1.8 % | | 163 | 19.9 | -1.0 % | | 164 | 19.1 | -0.2 % | | 165 | 20.2 | 2.5 % | | 166 | 7.9 | 4.2 % | | 167 | 13.7 | -3.0 % | | 168 | 21.2 | -1.3 % | | 169 | 20.2 | 1.5 % | | 170 | 22.1 | -0.7 % | | 171 | 8.1 | 1.8 % | | 172 | 15.2 | -0.2 % | | 173 | 20.8 | 2.2 % | | 174 | 19.9 | -0.8 % | | 175 | 21.1 | -1.0 % | | 176 | 17.1 | 2.4 % | | 177 | 14.0 | 3.2 % | | 178 | 9.1 | -0.8 % | | 179 | 17.5 | -3.6 % | | 179.9 | 14.8 | 9.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
LYNSKEY cooper 
展開計圈分析
