10.1 km | 00:57:05 | 05:38/km日期: 2022-09-20 18:40 - 平均心率: 159 - 卡路里: 679 Cal - 平均步頻: 178
Pace: 05'36" / 05'31" / 05'24" / 05'30" / 05'29" / 05'58" / 05'45" / 05'54" / 05'52" / 05'30" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'11") | 1000 / 1000 |
| 2 | | 05'31" (+00'08") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'29" (+00'06") | 1000 / 4000 |
| 5 | | 05'29" (+00'06") | 1000 / 5000 |
| 6 | | 05'57" (+00'34") | 1000 / 6000 |
| 7 | | 05'45" (+00'22") | 1000 / 7000 |
| 8 | | 05'53" (+00'30") | 1000 / 8000 |
| 9 | | 05'52" (+00'29") | 1000 / 9000 |
| 10 | | 05'29" (+00'06") | 1000 / 10000 |
| 11 | | 04'41" | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 143.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'31" | 00:11'07" |
| 3 | 05'24" | 00:16'31" |
| 4 | 05'30" | 00:22'01" |
| 5 | 05'29" | 00:27'30" |
| 6 | 05'58" | 00:33'28" |
| 7 | 05'45" | 00:39'13" |
| 8 | 05'54" | 00:45'07" |
| 9 | 05'52" | 00:50'59" |
| 10 | 05'30" | 00:56'29" |
| 10.1 | 04'38" | 00:57'06" |
展開計圈分析
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