18.9 km | 01:49:32 | 05:48/km日期: 2022-09-23 04:48 - 平均心率: 120 - 卡路里: 698 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 76%
Pace: 06'18" / 06'15" / 06'01" / 05'51" / 05'50" / 05'45" / 05'49" / 05'50" / 05'42" / 05'41" / 05'39" / 05'31" / 05'31" / 05'31" / 05'34" / 05'44" / 05'49" / 06'00" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'47") | 1000 / 1000 |
2 | | 06'15" (+00'45") | 1000 / 2000 |
3 | | 06'01" (+00'31") | 1000 / 3000 |
4 | | 05'50" (+00'20") | 1000 / 4000 |
5 | | 05'50" (+00'20") | 1000 / 5000 |
6 | | 05'45" (+00'15") | 1000 / 6000 |
7 | | 05'48" (+00'18") | 1000 / 7000 |
8 | | 05'50" (+00'20") | 1000 / 8000 |
9 | | 05'41" (+00'11") | 1000 / 9000 |
10 | | 05'41" (+00'11") | 1000 / 10000 |
11 | | 05'39" (+00'09") | 1000 / 11000 |
12 | | 05'30" | 1000 / 12000 |
13 | | 05'30" | 1000 / 13000 |
14 | | 05'31" (+00'01") | 1000 / 14000 |
15 | | 05'34" (+00'04") | 1000 / 15000 |
16 | | 05'43" (+00'13") | 1000 / 16000 |
17 | | 05'48" (+00'18") | 1000 / 17000 |
18 | | 06'00" (+00'30") | 1000 / 18000 |
19 | | 05'56" (+00'26") | 875 / 18875 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 :
344.10 km NIKE Zoom Fly 3 累積 :
9079.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'15" | 00:12'33" |
3 | 06'01" | 00:18'34" |
4 | 05'51" | 00:24'25" |
5 | 05'50" | 00:30'15" |
6 | 05'45" | 00:36'00" |
7 | 05'49" | 00:41'49" |
8 | 05'50" | 00:47'39" |
9 | 05'42" | 00:53'21" |
10 | 05'41" | 00:59'02" |
11 | 05'39" | 01:04'41" |
12 | 05'31" | 01:10'12" |
13 | 05'31" | 01:15'43" |
14 | 05'31" | 01:21'14" |
15 | 05'34" | 01:26'48" |
16 | 05'44" | 01:32'32" |
17 | 05'49" | 01:38'21" |
18 | 06'00" | 01:44'21" |
18.9 | 05'56" | 01:49'33" |