10.0 km | 00:58:05 | 05:47/km日期: 2022-09-19 21:11 - 平均心率: 164 - 卡路里: 680 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 75%
Pace: 05'40" / 05'55" / 06'01" / 05'51" / 05'49" / 05'39" / 05'45" / 05'37" / 05'37" / 05'32" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'40") | 1000 / 1000 |
| 2 | | 05'55" (+00'24") | 1000 / 2000 |
| 3 | | 06'00" (+00'29") | 1000 / 3000 |
| 4 | | 05'51" (+00'20") | 1000 / 4000 |
| 5 | | 05'48" (+00'17") | 1000 / 5000 |
| 6 | | 05'39" (+00'08") | 1000 / 6000 |
| 7 | | 05'44" (+00'13") | 1000 / 7000 |
| 8 | | 05'37" (+00'06") | 1000 / 8000 |
| 9 | | 05'36" (+00'05") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 06'58" (+01'27") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 237.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'55" | 00:11'35" |
| 3 | 06'01" | 00:17'36" |
| 4 | 05'51" | 00:23'27" |
| 5 | 05'49" | 00:29'16" |
| 6 | 05'39" | 00:34'55" |
| 7 | 05'45" | 00:40'40" |
| 8 | 05'37" | 00:46'17" |
| 9 | 05'37" | 00:51'54" |
| 10 | 05'32" | 00:57'26" |
| 10.0 | 06'48" | 00:57'35" |
11052.9 km | 
190.4 km
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