12.5 km | 01:47:51 | 08:35/km日期: 2022-09-23 17:29 - 平均心率: 128 - 卡路里: 712 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 50%
Pace: 08'25" / 07'45" / 08'07" / 11'48" / 05'41" / 05'31" / 13'26" / 11'03" / 06'39" / 07'01" / 10'54" / 09'17" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'54") | 1000 / 1000 |
| 2 | | 07'45" (+02'15") | 1000 / 2000 |
| 3 | | 08'06" (+02'36") | 1000 / 3000 |
| 4 | | 11'48" (+06'18") | 1000 / 4000 |
| 5 | | 05'41" (+00'11") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 13'26" (+07'56") | 1000 / 7000 |
| 8 | | 11'03" (+05'33") | 1000 / 8000 |
| 9 | | 06'38" (+01'08") | 1000 / 9000 |
| 10 | | 07'01" (+01'31") | 1000 / 10000 |
| 11 | | 08'28" (+02'58") | 1000 / 11000 |
| 12 | | 09'17" (+03'47") | 1000 / 12000 |
| 13 | | 08'31" (+03'01") | 546 / 12546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
9月累積里程 : 173.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'45" | 00:16'10" |
| 3 | 08'07" | 00:24'17" |
| 4 | 11'48" | 00:36'05" |
| 5 | 05'41" | 00:41'46" |
| 6 | 05'31" | 00:47'17" |
| 7 | 13'26" | 01:00'43" |
| 8 | 11'03" | 01:11'46" |
| 9 | 06'39" | 01:18'25" |
| 10 | 07'01" | 01:25'26" |
| 11 | 10'54" | 01:36'20" |
| 12 | 09'17" | 01:45'37" |
| 12.5 | 08'32" | 01:50'17" |
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