31.6 km | 04:05:56 | 07:46/km日期: 2022-09-24 11:32 - 總爬升: 834 m - 平均心率: 154 - 卡路里: 1908 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 57%
Pace: 07'35" / 07'25" / 07'48" / 07'35" / 08'39" / 08'32" / 08'38" / 08'59" / 08'40" / 11'22" / 06'14" / 06'11" / 06'17" / 06'41" / 07'12" / 07'33" / 07'06" / 06'46" / 07'11" / 09'43" / 09'48" / 07'32" / 07'02" / 06'17" / 14'45" / 07'00" / 06'33" / 06'25" / 06'25" / 06'25" / 06'46" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'29") | 1000 / 1000 |
| 2 | | 07'25" (+01'15") | 1000 / 2000 |
| 3 | | 07'47" (+01'37") | 1000 / 3000 |
| 4 | | 07'35" (+01'25") | 1000 / 4000 |
| 5 | | 08'38" (+02'28") | 1000 / 5000 |
| 6 | | 08'31" (+02'21") | 1000 / 6000 |
| 7 | | 08'38" (+02'28") | 1000 / 7000 |
| 8 | | 08'58" (+02'48") | 1000 / 8000 |
| 9 | | 08'39" (+02'29") | 1000 / 9000 |
| 10 | | 11'22" (+05'12") | 1000 / 10000 |
| 11 | | 06'13" (+00'03") | 1000 / 11000 |
| 12 | | 06'10" | 1000 / 12000 |
| 13 | | 06'17" (+00'07") | 1000 / 13000 |
| 14 | | 06'40" (+00'30") | 1000 / 14000 |
| 15 | | 07'12" (+01'02") | 1000 / 15000 |
| 16 | | 07'32" (+01'22") | 1000 / 16000 |
| 17 | | 07'05" (+00'55") | 1000 / 17000 |
| 18 | | 06'46" (+00'36") | 1000 / 18000 |
| 19 | | 07'10" (+01'00") | 1000 / 19000 |
| 20 | | 09'43" (+03'33") | 1000 / 20000 |
| 21 | | 09'47" (+03'37") | 1000 / 21000 |
| 22 | | 07'32" (+01'22") | 1000 / 22000 |
| 23 | | 07'01" (+00'51") | 1000 / 23000 |
| 24 | | 06'16" (+00'06") | 1000 / 24000 |
| 25 | | 14'45" (+08'35") | 1000 / 25000 |
| 26 | | 06'59" (+00'49") | 1000 / 26000 |
| 27 | | 06'33" (+00'23") | 1000 / 27000 |
| 28 | | 06'25" (+00'15") | 1000 / 28000 |
| 29 | | 06'25" (+00'15") | 1000 / 29000 |
| 30 | | 06'24" (+00'14") | 1000 / 30000 |
| 31 | | 06'45" (+00'35") | 1000 / 31000 |
| 32 | | 07'57" (+01'47") | 602 / 31602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 390.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'25" | 00:15'00" |
| 3 | 07'48" | 00:22'48" |
| 4 | 07'35" | 00:30'23" |
| 5 | 08'39" | 00:39'02" |
| 6 | 08'32" | 00:47'34" |
| 7 | 08'38" | 00:56'12" |
| 8 | 08'59" | 01:05'11" |
| 9 | 08'40" | 01:13'51" |
| 10 | 11'22" | 01:25'13" |
| 11 | 06'14" | 01:31'27" |
| 12 | 06'11" | 01:37'38" |
| 13 | 06'17" | 01:43'55" |
| 14 | 06'41" | 01:50'36" |
| 15 | 07'12" | 01:57'48" |
| 16 | 07'33" | 02:05'21" |
| 17 | 07'06" | 02:12'27" |
| 18 | 06'46" | 02:19'13" |
| 19 | 07'11" | 02:26'24" |
| 20 | 09'43" | 02:36'07" |
| 21 | 09'48" | 02:45'55" |
| 22 | 07'32" | 02:53'27" |
| 23 | 07'02" | 03:00'29" |
| 24 | 06'17" | 03:06'46" |
| 25 | 14'45" | 03:21'31" |
| 26 | 07'00" | 03:28'31" |
| 27 | 06'33" | 03:35'04" |
| 28 | 06'25" | 03:41'29" |
| 29 | 06'25" | 03:47'54" |
| 30 | 06'25" | 03:54'19" |
| 31 | 06'46" | 04:01'05" |
| 31.6 | 07'58" | 04:05'53" |
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