9.5 km | 01:00:54 | 06:24/km日期: 2022-09-25 16:51 - 總爬升: 183 m - 平均心率: 140 - 卡路里: 623 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 67%
Pace: 06'21" / 06'20" / 06'21" / 06'11" / 06'33" / 06'21" / 06'40" / 06'20" / 06'33" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'11") | 1000 / 1000 |
| 2 | | 06'19" (+00'09") | 1000 / 2000 |
| 3 | | 06'20" (+00'10") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'33" (+00'23") | 1000 / 5000 |
| 6 | | 06'20" (+00'10") | 1000 / 6000 |
| 7 | | 06'40" (+00'30") | 1000 / 7000 |
| 8 | | 06'19" (+00'09") | 1000 / 8000 |
| 9 | | 06'33" (+00'23") | 1000 / 9000 |
| 10 | | 06'25" (+00'15") | 363 / 9363 |
| 11 | | 06'00" | 151 / 9514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 197.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'20" | 00:12'41" |
| 3 | 06'21" | 00:19'02" |
| 4 | 06'11" | 00:25'13" |
| 5 | 06'33" | 00:31'46" |
| 6 | 06'21" | 00:38'07" |
| 7 | 06'40" | 00:44'47" |
| 8 | 06'20" | 00:51'07" |
| 9 | 06'33" | 00:57'40" |
| 9.5 | 06'18" | 01:00'55" |
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