17.3 km | 02:17:32 | 07:56/km日期: 2022-09-25 07:15 - 平均心率: 129 - 卡路里: 1005 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 91%
Pace: 06'29" / 06'24" / 07'10" / 07'26" / 07'15" / 07'27" / 07'35" / 07'39" / 08'24" / 07'43" / 07'36" / 08'15" / 08'13" / 10'32" / 08'46" / 07'33" / 08'33" / 15'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'06") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 07'09" (+00'46") | 1000 / 3000 |
| 4 | | 07'25" (+01'02") | 1000 / 4000 |
| 5 | | 07'15" (+00'52") | 1000 / 5000 |
| 6 | | 07'27" (+01'04") | 1000 / 6000 |
| 7 | | 07'34" (+01'11") | 1000 / 7000 |
| 8 | | 07'38" (+01'15") | 1000 / 8000 |
| 9 | | 08'24" (+02'01") | 1000 / 9000 |
| 10 | | 07'43" (+01'20") | 1000 / 10000 |
| 11 | | 07'35" (+01'12") | 1000 / 11000 |
| 12 | | 08'15" (+01'52") | 1000 / 12000 |
| 13 | | 08'13" (+01'50") | 1000 / 13000 |
| 14 | | 10'32" (+04'09") | 1000 / 14000 |
| 15 | | 08'45" (+02'22") | 1000 / 15000 |
| 16 | | 07'33" (+01'10") | 1000 / 16000 |
| 17 | | 08'33" (+02'10") | 1000 / 17000 |
| 18 | | 15'03" (+08'40") | 301 / 17301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
252.97 km 
HOKA ONE ONE Clifton 7 Wild dove 累積 :
1353.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'24" | 00:12'53" |
| 3 | 07'10" | 00:20'03" |
| 4 | 07'26" | 00:27'29" |
| 5 | 07'15" | 00:34'44" |
| 6 | 07'27" | 00:42'11" |
| 7 | 07'35" | 00:49'46" |
| 8 | 07'39" | 00:57'25" |
| 9 | 08'24" | 01:05'49" |
| 10 | 07'43" | 01:13'32" |
| 11 | 07'36" | 01:21'08" |
| 12 | 08'15" | 01:29'23" |
| 13 | 08'13" | 01:37'36" |
| 14 | 10'32" | 01:48'08" |
| 15 | 08'46" | 01:56'54" |
| 16 | 07'33" | 02:04'27" |
| 17 | 08'33" | 02:13'00" |
| 17.3 | 15'03" | 02:17'32" |
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