15.2 km | 01:28:26 | 05:49/km日期: 2022-09-25 05:41 - 平均心率: 153 - 卡路里: 1002 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 94%
Pace: 05'43" / 05'48" / 05'55" / 05'45" / 05'58" / 06'05" / 06'00" / 05'41" / 05'54" / 06'01" / 05'45" / 05'48" / 05'35" / 05'54" / 05'38" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'05") | 1378 / 1378 |
2 | | 05'50" (+00'09") | 1376 / 2755 |
3 | | 05'45" (+00'04") | 1376 / 4131 |
4 | | 05'59" (+00'18") | 1367 / 5498 |
5 | | 06'02" (+00'21") | 1377 / 6876 |
6 | | 05'49" (+00'08") | 1366 / 8243 |
7 | | 05'54" (+00'13") | 1364 / 9607 |
8 | | 05'52" (+00'11") | 1362 / 10970 |
9 | | 05'41" | 1369 / 12339 |
10 | | 05'41" | 1360 / 13699 |
11 | | 05'44" (+00'03") | 1363 / 15063 |
12 | | 05'45" (+00'04") | 110 / 15173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
236.56 km Saucony Endorphin Speed2 累積 :
754.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'48" | 00:11'31" |
3 | 05'55" | 00:17'26" |
4 | 05'45" | 00:23'11" |
5 | 05'58" | 00:29'09" |
6 | 06'05" | 00:35'14" |
7 | 06'00" | 00:41'14" |
8 | 05'41" | 00:46'55" |
9 | 05'54" | 00:52'49" |
10 | 06'01" | 00:58'50" |
11 | 05'45" | 01:04'35" |
12 | 05'48" | 01:10'23" |
13 | 05'35" | 01:15'58" |
14 | 05'54" | 01:21'52" |
15 | 05'38" | 01:27'30" |
15.2 | 05'29" | 01:28'27" |