11.5 km | 01:13:24 | 06:21/km日期: 2015-10-08 09:42 - 地點: 新莊運動公園 - 天氣: 陰轉晴 - 卡路里: 768 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'56" / 06'12" / 06'12" / 06'28" / 06'24" / 06'20" / 06'24" / 06'20" / 06'36" / 06'28" / 06'36" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1004 / 1004 |
| 2 | | 06'13" (+00'13") | 996 / 2000 |
| 3 | | 06'13" (+00'13") | 1004 / 3004 |
| 4 | | 06'28" (+00'28") | 1000 / 4003 |
| 5 | | 06'25" (+00'25") | 998 / 5002 |
| 6 | | 06'20" (+00'20") | 1000 / 6002 |
| 7 | | 06'23" (+00'23") | 999 / 7000 |
| 8 | | 06'22" (+00'22") | 1004 / 8004 |
| 9 | | 06'36" (+00'36") | 1000 / 9005 |
| 10 | | 06'29" (+00'29") | 996 / 10001 |
| 11 | | 06'35" (+00'35") | 998 / 10999 |
| 12 | | 06'40" (+00'40") | 504 / 11503 |
10月累積里程 :
72.59 km 
Saucony Kinvara 5 累積 :
1032.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'12" | 00:12'08" |
| 3 | 06'12" | 00:18'20" |
| 4 | 06'28" | 00:24'48" |
| 5 | 06'24" | 00:31'12" |
| 6 | 06'20" | 00:37'32" |
| 7 | 06'24" | 00:43'56" |
| 8 | 06'20" | 00:50'16" |
| 9 | 06'36" | 00:56'52" |
| 10 | 06'28" | 01:03'20" |
| 11 | 06'36" | 01:09'56" |
| 11.5 | 06'52" | 01:13'24" |
展開計圈分析
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