21.0 km | 02:16:07 | 06:28/km日期: 2022-10-01 04:50 - 總爬升: 369 m - 平均心率: 151 - 卡路里: 1412 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 98%
Pace: 06'37" / 06'44" / 06'36" / 06'33" / 06'30" / 07'31" / 07'37" / 07'24" / 05'30" / 05'28" / 07'14" / 07'39" / 07'39" / 07'17" / 05'16" / 05'24" / 05'42" / 05'43" / 05'39" / 05'42" / 06'03" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'31") | 1000 / 1000 |
| 2 | | 06'43" (+01'27") | 1000 / 2000 |
| 3 | | 06'36" (+01'20") | 1000 / 3000 |
| 4 | | 06'33" (+01'17") | 1000 / 4000 |
| 5 | | 06'29" (+01'13") | 1000 / 5000 |
| 6 | | 07'31" (+02'15") | 1000 / 6000 |
| 7 | | 07'37" (+02'21") | 1000 / 7000 |
| 8 | | 07'24" (+02'08") | 1000 / 8000 |
| 9 | | 05'30" (+00'14") | 1000 / 9000 |
| 10 | | 05'27" (+00'11") | 1000 / 10000 |
| 11 | | 07'13" (+01'57") | 1000 / 11000 |
| 12 | | 07'38" (+02'22") | 1000 / 12000 |
| 13 | | 07'39" (+02'23") | 1000 / 13000 |
| 14 | | 07'16" (+02'00") | 1000 / 14000 |
| 15 | | 05'16" | 1000 / 15000 |
| 16 | | 05'24" (+00'08") | 1000 / 16000 |
| 17 | | 05'41" (+00'25") | 1000 / 17000 |
| 18 | | 05'43" (+00'27") | 1000 / 18000 |
| 19 | | 05'38" (+00'22") | 1000 / 19000 |
| 20 | | 05'41" (+00'25") | 1000 / 20000 |
| 21 | | 06'03" (+00'47") | 1000 / 21000 |
| 22 | | 07'09" (+01'53") | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 236.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'44" | 00:13'21" |
| 3 | 06'36" | 00:19'57" |
| 4 | 06'33" | 00:26'30" |
| 5 | 06'30" | 00:33'00" |
| 6 | 07'31" | 00:40'31" |
| 7 | 07'37" | 00:48'08" |
| 8 | 07'24" | 00:55'32" |
| 9 | 05'30" | 01:01'02" |
| 10 | 05'28" | 01:06'30" |
| 11 | 07'14" | 01:13'44" |
| 12 | 07'39" | 01:21'23" |
| 13 | 07'39" | 01:29'02" |
| 14 | 07'17" | 01:36'19" |
| 15 | 05'16" | 01:41'35" |
| 16 | 05'24" | 01:46'59" |
| 17 | 05'42" | 01:52'41" |
| 18 | 05'43" | 01:58'24" |
| 19 | 05'39" | 02:04'03" |
| 20 | 05'42" | 02:09'45" |
| 21 | 06'03" | 02:15'48" |
| 21.0 | 07'17" | 02:15'58" |
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