9.0 km | 00:59:08 | 06:34/km日期: 2015-10-04 07:00 - 總爬升: 522 m - 地點: 泰武鄉公所 - 天氣: 涼爽 - 卡路里: 628 Cal - 溫度: 26°C - 濕度: 94%
Pace: 06'04" / 06'48" / 06'40" / 05'56" / 06'16" / 07'20" / 06'32" / 06'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 414 / 414 |
| 2 | | 06'42" (+01'14") | 388 / 802 |
| 3 | | 06'11" (+00'43") | 398 / 1200 |
| 4 | | 06'28" (+01'00") | 402 / 1602 |
| 5 | | 07'34" (+02'06") | 405 / 2007 |
| 6 | | 06'53" (+01'25") | 394 / 2401 |
| 7 | | 07'10" (+01'42") | 397 / 2798 |
| 8 | | 07'11" (+01'43") | 399 / 3197 |
| 9 | | 05'35" (+00'07") | 399 / 3596 |
| 10 | | 05'51" (+00'23") | 413 / 4009 |
| 11 | | 06'12" (+00'44") | 384 / 4393 |
| 12 | | 05'38" (+00'10") | 414 / 4807 |
| 13 | | 07'06" (+01'38") | 387 / 5194 |
| 14 | | 07'20" (+01'52") | 402 / 5596 |
| 15 | | 07'08" (+01'40") | 401 / 5997 |
| 16 | | 06'02" (+00'34") | 400 / 6397 |
| 17 | | 06'13" (+00'45") | 396 / 6793 |
| 18 | | 05'59" (+00'31") | 401 / 7194 |
| 19 | | 05'48" (+00'20") | 402 / 7596 |
| 20 | | 06'29" (+01'01") | 393 / 7989 |
| 21 | | 07'15" (+01'47") | 400 / 8389 |
| 22 | | 07'41" (+02'13") | 399 / 8788 |
| 23 | | 08'05" (+02'37") | 202 / 8990 |
泰武鄉公所往上跑9K
作為星期五竹山馬爬坡練習
跑完後和朋友們大武英豪下平台野餐
享受人生
10月累積里程 :
241.07 km 
MIZUNO WAVE IDATEN 累積 :
650.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'48" | 00:12'52" |
| 3 | 06'40" | 00:19'32" |
| 4 | 05'56" | 00:25'28" |
| 5 | 06'16" | 00:31'44" |
| 6 | 07'20" | 00:39'04" |
| 7 | 06'32" | 00:45'36" |
| 8 | 06'28" | 00:52'04" |
| 9.0 | 07'08" | 00:59'08" |
展開計圈分析
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