9.0 km | 01:02:53 | 06:58/km日期: 2015-10-06 06:00 - 平均心率: 143 - 卡路里: 741 Cal - 溫度: 25°C - 濕度: 93%
Pace: 07'25" / 06'03" / 06'02" / 06'03" / 06'03" / 10'17" / 06'23" / 05'56" / 08'16" / 16'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'46") | 1000 / 1000 |
| 2 | | 07'11" (+02'33") | 12 / 1012 |
| 3 | | 06'01" (+01'23") | 1000 / 2012 |
| 4 | | 05'58" (+01'20") | 1000 / 3012 |
| 5 | | 06'04" (+01'26") | 1000 / 4012 |
| 6 | | 06'06" (+01'28") | 1000 / 5012 |
| 7 | | 06'28" (+01'50") | 251 / 5264 |
| 8 | | 23'14" (+18'36") | 255 / 5519 |
| 9 | | 05'14" (+00'36") | 471 / 5991 |
| 10 | | 07'44" (+03'06") | 229 / 6220 |
| 11 | | 05'04" (+00'26") | 465 / 6685 |
| 12 | | 08'33" (+03'55") | 232 / 6918 |
| 13 | | 05'14" (+00'36") | 467 / 7386 |
| 14 | | 08'17" (+03'39") | 234 / 7620 |
| 15 | | 04'58" (+00'20") | 474 / 8094 |
| 16 | | 08'07" (+03'29") | 237 / 8331 |
| 17 | | 04'38" | 474 / 8806 |
| 18 | | 18'56" (+14'18") | 220 / 9026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
300.55 km 
ASICS gel - KAYANO 21 CM27.5 累積 :
2641.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'03" | 00:13'28" |
| 3 | 06'02" | 00:19'30" |
| 4 | 06'03" | 00:25'33" |
| 5 | 06'03" | 00:31'36" |
| 6 | 10'17" | 00:41'53" |
| 7 | 06'23" | 00:48'16" |
| 8 | 05'56" | 00:54'12" |
| 9 | 08'16" | 01:02'28" |
| 9.0 | 15'34" | 01:02'53" |
展開計圈分析
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