9.7 km | 01:09:32 | 07:09/km日期: 2015-10-07 05:52 - 平均心率: 144 - 卡路里: 843 Cal - 溫度: 24°C - 濕度: 93%
Pace: 08'58" / 06'42" / 06'20" / 05'42" / 06'08" / 05'49" / 10'46" / 06'03" / 06'12" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+04'48") | 1000 / 1000 |
| 2 | | 06'42" (+02'33") | 1000 / 2000 |
| 3 | | 06'19" (+02'10") | 1000 / 3000 |
| 4 | | 05'42" (+01'33") | 1000 / 4000 |
| 5 | | 06'08" (+01'59") | 1000 / 5000 |
| 6 | | 05'48" (+01'39") | 1000 / 6000 |
| 7 | | 18'07" (+13'58") | 397 / 6397 |
| 8 | | 04'37" (+00'28") | 234 / 6631 |
| 9 | | 07'54" (+03'45") | 238 / 6870 |
| 10 | | 04'22" (+00'13") | 230 / 7101 |
| 11 | | 08'29" (+04'20") | 227 / 7328 |
| 12 | | 04'29" (+00'20") | 236 / 7564 |
| 13 | | 07'43" (+03'34") | 169 / 7734 |
| 14 | | 04'12" (+00'03") | 235 / 7970 |
| 15 | | 08'18" (+04'09") | 304 / 8274 |
| 16 | | 04'09" | 256 / 8530 |
| 17 | | 08'22" (+04'13") | 218 / 8748 |
| 18 | | 04'17" (+00'08") | 236 / 8985 |
| 19 | | 08'14" (+04'05") | 243 / 9229 |
| 20 | | 04'21" (+00'12") | 232 / 9461 |
| 21 | | 15'04" (+10'55") | 262 / 9724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
300.55 km 
ASICS gel - KAYANO 21 CM27.5 累積 :
2641.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 06'42" | 00:15'40" |
| 3 | 06'20" | 00:22'00" |
| 4 | 05'42" | 00:27'42" |
| 5 | 06'08" | 00:33'50" |
| 6 | 05'49" | 00:39'39" |
| 7 | 10'46" | 00:50'25" |
| 8 | 06'03" | 00:56'28" |
| 9 | 06'12" | 01:02'40" |
| 9.7 | 09'31" | 01:09'34" |
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