23.8 km | 02:35:48 | 06:32/km日期: 2015-10-07 19:05 - 總爬升: 974 m - 地點: 中和烘爐地 - 平均心率: 158 - 卡路里: 1329 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'21" / 08'10" / 07'23" / 04'43" / 05'26" / 07'06" / 07'55" / 05'38" / 04'37" / 05'50" / 08'00" / 07'33" / 05'06" / 04'34" / 06'07" / 08'25" / 09'28" / 04'39" / 05'02" / 07'39" / 08'25" / 07'50" / 05'24" / 05'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
363.83 km 
MIZUNO wave rider 18 累積 :
1456.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 08'10" | 00:14'31" |
| 3 | 07'23" | 00:21'54" |
| 4 | 04'43" | 00:26'37" |
| 5 | 05'26" | 00:32'03" |
| 6 | 07'06" | 00:39'09" |
| 7 | 07'55" | 00:47'04" |
| 8 | 05'38" | 00:52'42" |
| 9 | 04'37" | 00:57'19" |
| 10 | 05'50" | 01:03'09" |
| 11 | 08'00" | 01:11'09" |
| 12 | 07'33" | 01:18'42" |
| 13 | 05'06" | 01:23'48" |
| 14 | 04'34" | 01:28'22" |
| 15 | 06'07" | 01:34'29" |
| 16 | 08'25" | 01:42'54" |
| 17 | 09'28" | 01:52'22" |
| 18 | 04'39" | 01:57'01" |
| 19 | 05'02" | 02:02'03" |
| 20 | 07'39" | 02:09'42" |
| 21 | 08'25" | 02:18'07" |
| 22 | 07'50" | 02:25'57" |
| 23 | 05'24" | 02:31'21" |
| 23.8 | 05'28" | 02:35'48" |
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