12.1 km | 01:14:10 | 06:09/km日期: 2022-10-02 20:03 - 平均心率: 153 - 卡路里: 650 Cal - 總步數: 12692 - 平均步頻: 171 - 平均步幅: 94 cm - 溫度: 30°C - 濕度: 69%
Pace: 07'06" / 06'32" / 06'20" / 06'13" / 05'57" / 05'33" / 05'40" / 06'10" / 06'00" / 05'45" / 05'54" / 06'02" / 19'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'33") | 1000 / 1000 | 169 / 82 |
| 2 | | 06'31" (+00'58") | 1001 / 2002 | 170 / 90 |
| 3 | | 06'19" (+00'46") | 1002 / 3004 | 169 / 93 |
| 4 | | 06'12" (+00'39") | 1000 / 4005 | 170 / 94 |
| 5 | | 05'56" (+00'23") | 1001 / 5006 | 172 / 97 |
| 6 | | 05'33" | 1006 / 6013 | 173 / 103 |
| 7 | | 06'11" (+00'38") | 1001 / 7014 | 170 / 94 |
| 8 | | 06'06" (+00'33") | 1000 / 8015 | 171 / 95 |
| 9 | | 05'59" (+00'26") | 1003 / 9018 | 171 / 97 |
| 10 | | 05'43" (+00'10") | 1003 / 10022 | 173 / 100 |
| 11 | | 05'56" (+00'23") | 1005 / 11027 | 171 / 98 |
| 12 | | 06'02" (+00'29") | 1002 / 12030 | 171 / 96 |
| 13 | | 05'54" (+00'21") | 50 / 12081 | 160 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 118.76 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'32" | 00:13'38" |
| 3 | 06'20" | 00:19'58" |
| 4 | 06'13" | 00:26'11" |
| 5 | 05'57" | 00:32'08" |
| 6 | 05'33" | 00:37'41" |
| 7 | 05'40" | 00:43'21" |
| 8 | 06'10" | 00:49'31" |
| 9 | 06'00" | 00:55'31" |
| 10 | 05'45" | 01:01'16" |
| 11 | 05'54" | 01:07'10" |
| 12 | 06'02" | 01:13'12" |
| 12.1 | 19'01" | 01:14'10" |
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