7.3 km | 00:45:52 | 06:14/km日期: 2022-10-03 23:59 - 平均心率: 142 - 卡路里: 523 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86%
Pace: 06'39" / 05'58" / 06'05" / 06'28" / 06'24" / 06'18" / 06'15" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'21") | 500 / 500 |
| 2 | | 06'08" (+00'14") | 500 / 1000 |
| 3 | | 05'57" (+00'03") | 500 / 1500 |
| 4 | | 05'58" (+00'04") | 500 / 2000 |
| 5 | | 05'54" | 500 / 2500 |
| 6 | | 06'15" (+00'21") | 500 / 3000 |
| 7 | | 06'34" (+00'40") | 500 / 3500 |
| 8 | | 06'22" (+00'28") | 500 / 4000 |
| 9 | | 06'07" (+00'13") | 500 / 4500 |
| 10 | | 06'38" (+00'44") | 500 / 5000 |
| 11 | | 06'01" (+00'07") | 500 / 5500 |
| 12 | | 06'36" (+00'42") | 500 / 6000 |
| 13 | | 06'17" (+00'23") | 500 / 6500 |
| 14 | | 06'11" (+00'17") | 500 / 7000 |
| 15 | | 06'20" (+00'26") | 347 / 7347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
176.82 km 
Adidas 波玖 累積 :
700.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'58" | 00:12'37" |
| 3 | 06'05" | 00:18'42" |
| 4 | 06'28" | 00:25'10" |
| 5 | 06'24" | 00:31'34" |
| 6 | 06'18" | 00:37'52" |
| 7 | 06'15" | 00:44'07" |
| 7.3 | 06'20" | 00:46'19" |
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