7.3 km | 00:41:03 | 05:36/km日期: 2015-10-06 19:53 - 地點: 三民家商 - 天氣: 晴 - 卡路里: 374 Cal - 溫度: 28°C - 濕度: 88%
Pace: 05'11" / 05'04" / 05'06" / 05'20" / 09'01" / 06'10" / 06'07" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" (+00'26") | 391 / 391 |
| 2 | | 17'39" (+14'42") | 65 / 457 |
| 3 | | 03'24" (+00'27") | 402 / 859 |
| 4 | | 11'07" (+08'10") | 103 / 963 |
| 5 | | 03'28" (+00'31") | 388 / 1351 |
| 6 | | 14'12" (+11'15") | 83 / 1435 |
| 7 | | 03'13" (+00'16") | 407 / 1842 |
| 8 | | 12'09" (+09'12") | 93 / 1936 |
| 9 | | 03'24" (+00'27") | 404 / 2340 |
| 10 | | 14'49" (+11'52") | 80 / 2420 |
| 11 | | 03'18" (+00'21") | 406 / 2827 |
| 12 | | 13'09" (+10'12") | 89 / 2916 |
| 13 | | 03'26" (+00'29") | 394 / 3311 |
| 14 | | 14'29" (+11'32") | 80 / 3392 |
| 15 | | 03'28" (+00'31") | 391 / 3784 |
| 16 | | 13'54" (+10'57") | 87 / 3871 |
| 17 | | 03'22" (+00'25") | 398 / 4270 |
| 18 | | 15'50" (+12'53") | 78 / 4348 |
| 19 | | 03'10" (+00'13") | 185 / 4533 |
| 20 | | 17'32" (+14'35") | 61 / 4595 |
| 21 | | 02'57" | 189 / 4785 |
| 22 | | 17'43" (+14'46") | 19 / 4804 |
| 23 | | 06'13" (+03'16") | 2518 / 7322 |
10/6 進展期(第三週) W14D2
I400M*9
R200M*2
10月累積里程 :
289.55 km 
NEWTON MV3 累積 :
941.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'04" | 00:10'15" |
| 3 | 05'06" | 00:15'21" |
| 4 | 05'20" | 00:20'41" |
| 5 | 09'01" | 00:29'42" |
| 6 | 06'10" | 00:35'52" |
| 7 | 06'07" | 00:41'59" |
| 7.3 | 05'50" | 00:43'52" |
展開計圈分析
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