12.1 km | 01:29:58 | 07:26/km日期: 2015-10-08 05:21 - 平均心率: 125 - 卡路里: 818 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'39" / 07'00" / 06'55" / 07'18" / 07'20" / 07'21" / 07'33" / 07'36" / 07'46" / 07'45" / 08'01" / 07'54" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 07'00" (+00'22") | 1000 / 2000 |
| 3 | | 06'54" (+00'16") | 1000 / 3000 |
| 4 | | 07'18" (+00'40") | 1000 / 4000 |
| 5 | | 07'19" (+00'41") | 1000 / 5000 |
| 6 | | 07'20" (+00'42") | 1000 / 6000 |
| 7 | | 07'33" (+00'55") | 1000 / 7000 |
| 8 | | 07'36" (+00'58") | 1000 / 8000 |
| 9 | | 07'45" (+01'07") | 1000 / 9000 |
| 10 | | 07'44" (+01'06") | 1000 / 10000 |
| 11 | | 08'01" (+01'23") | 1000 / 11000 |
| 12 | | 07'53" (+01'15") | 1000 / 12000 |
| 13 | | 08'09" (+01'31") | 103 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 175.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'00" | 00:13'39" |
| 3 | 06'55" | 00:20'34" |
| 4 | 07'18" | 00:27'52" |
| 5 | 07'20" | 00:35'12" |
| 6 | 07'21" | 00:42'33" |
| 7 | 07'33" | 00:50'06" |
| 8 | 07'36" | 00:57'42" |
| 9 | 07'46" | 01:05'28" |
| 10 | 07'45" | 01:13'13" |
| 11 | 08'01" | 01:21'14" |
| 12 | 07'54" | 01:29'08" |
| 12.1 | 08'05" | 01:29'58" |
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