11.2 km | 00:55:40 | 04:58/km日期: 2022-10-05 18:14 - 平均心率: 129 - 卡路里: 735 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 80%
Pace: 05'34" / 05'10" / 05'23" / 05'34" / 06'43" / 05'12" / 06'06" / 04'48" / 04'46" / 05'38" / 05'47" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'56") | 1000 / 1000 |
| 2 | | 05'00" (+00'20") | 1000 / 2000 |
| 3 | | 04'51" (+00'11") | 1000 / 3000 |
| 4 | | 04'56" (+00'16") | 1000 / 4000 |
| 5 | | 05'03" (+00'23") | 1000 / 5000 |
| 6 | | 05'10" (+00'30") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 04'48" (+00'08") | 1000 / 8000 |
| 9 | | 04'46" (+00'06") | 1000 / 9000 |
| 10 | | 04'58" (+00'18") | 1000 / 10000 |
| 11 | | 04'57" (+00'17") | 1000 / 11000 |
| 12 | | 04'18" | 198 / 11198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 276.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'10" | 00:10'44" |
| 3 | 05'23" | 00:16'07" |
| 4 | 05'34" | 00:21'41" |
| 5 | 06'43" | 00:28'24" |
| 6 | 05'12" | 00:33'36" |
| 7 | 06'06" | 00:39'42" |
| 8 | 04'48" | 00:44'30" |
| 9 | 04'46" | 00:49'16" |
| 10 | 05'38" | 00:54'54" |
| 11 | 05'47" | 01:00'41" |
| 11.2 | 04'16" | 01:01'32" |
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