10.0 km | 00:49:47 | 04:57/km日期: 2022-10-07 18:09 - 平均心率: 142 - 卡路里: 596 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 71%
Pace: 04'40" / 04'34" / 04'50" / 05'07" / 04'42" / 05'33" / 05'12" / 05'13" / 05'10" / 04'37" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'08") | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 04'49" (+00'17") | 1000 / 3000 |
| 4 | | 05'06" (+00'34") | 1000 / 4000 |
| 5 | | 04'42" (+00'10") | 1000 / 5000 |
| 6 | | 05'33" (+01'01") | 1000 / 6000 |
| 7 | | 05'12" (+00'40") | 1000 / 7000 |
| 8 | | 05'13" (+00'41") | 1000 / 8000 |
| 9 | | 05'09" (+00'37") | 1000 / 9000 |
| 10 | | 04'36" (+00'04") | 1000 / 10000 |
| 11 | | 04'00" | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 155.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'34" | 00:09'14" |
| 3 | 04'50" | 00:14'04" |
| 4 | 05'07" | 00:19'11" |
| 5 | 04'42" | 00:23'53" |
| 6 | 05'33" | 00:29'26" |
| 7 | 05'12" | 00:34'38" |
| 8 | 05'13" | 00:39'51" |
| 9 | 05'10" | 00:45'01" |
| 10 | 04'37" | 00:49'38" |
| 10.0 | 03'59" | 00:49'49" |
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