21.2 km | 01:57:31 | 05:32/km日期: 2015-10-10 07:40 - 總爬升: 174 m - 平均心率: 145 - 卡路里: 1164 Cal - 溫度: 24°C - 濕度: 70%
Pace: 05'20" / 05'34" / 05'24" / 05'27" / 05'25" / 05'24" / 05'54" / 05'25" / 05'10" / 05'41" / 06'12" / 05'25" / 05'34" / 05'38" / 06'13" / 06'22" / 05'36" / 05'23" / 05'45" / 05'31" / 05'44" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'09") | 1000 / 1000 |
| 2 | | 05'34" (+00'24") | 1000 / 2000 |
| 3 | | 05'23" (+00'13") | 1000 / 3000 |
| 4 | | 05'27" (+00'17") | 1000 / 4000 |
| 5 | | 05'24" (+00'14") | 1000 / 5000 |
| 6 | | 05'24" (+00'14") | 1000 / 6000 |
| 7 | | 05'38" (+00'28") | 1000 / 7000 |
| 8 | | 05'25" (+00'15") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'37" (+00'27") | 1000 / 10000 |
| 11 | | 05'34" (+00'24") | 1000 / 11000 |
| 12 | | 05'25" (+00'15") | 1000 / 12000 |
| 13 | | 05'30" (+00'20") | 1000 / 13000 |
| 14 | | 05'37" (+00'27") | 1000 / 14000 |
| 15 | | 05'46" (+00'36") | 1000 / 15000 |
| 16 | | 05'50" (+00'40") | 1000 / 16000 |
| 17 | | 05'29" (+00'19") | 1000 / 17000 |
| 18 | | 05'29" (+00'19") | 1000 / 18000 |
| 19 | | 05'38" (+00'28") | 1000 / 19000 |
| 20 | | 05'37" (+00'27") | 1000 / 20000 |
| 21 | | 05'43" (+00'33") | 1000 / 21000 |
| 22 | | 06'34" (+01'24") | 205 / 21205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
165.24 km 
mizuno wave connect 累積 :
1206.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'34" | 00:10'54" |
| 3 | 05'24" | 00:16'18" |
| 4 | 05'27" | 00:21'45" |
| 5 | 05'25" | 00:27'10" |
| 6 | 05'24" | 00:32'34" |
| 7 | 05'54" | 00:38'28" |
| 8 | 05'25" | 00:43'53" |
| 9 | 05'10" | 00:49'03" |
| 10 | 05'41" | 00:54'44" |
| 11 | 06'12" | 01:00'56" |
| 12 | 05'25" | 01:06'21" |
| 13 | 05'34" | 01:11'55" |
| 14 | 05'38" | 01:17'33" |
| 15 | 06'13" | 01:23'46" |
| 16 | 06'22" | 01:30'08" |
| 17 | 05'36" | 01:35'44" |
| 18 | 05'23" | 01:41'07" |
| 19 | 05'45" | 01:46'52" |
| 20 | 05'31" | 01:52'23" |
| 21 | 05'44" | 01:58'07" |
| 21.2 | 06'34" | 01:59'28" |
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