33.8 km | 04:02:42 | 07:10/km日期: 2015-10-10 06:28 - 總爬升: 749 m - 地點: 劍風劍 - 卡路里: 2010 Cal - 溫度: 23°C - 濕度: 77%
Pace: 08'25" / 06'21" / 06'38" / 06'12" / 06'27" / 09'12" / 08'23" / 07'05" / 05'46" / 06'02" / 07'35" / 08'43" / 06'49" / 08'46" / 07'45" / 07'12" / 08'31" / 07'49" / 08'08" / 10'13" / 06'22" / 06'10" / 06'11" / 06'13" / 06'30" / 08'01" / 07'52" / 06'11" / 05'51" / 06'48" / 07'27" / 07'10" / 06'01" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'04") | 1000 / 1000 |
| 2 | | 06'20" (+00'34") | 1000 / 2000 |
| 3 | | 06'37" (+00'51") | 1000 / 3000 |
| 4 | | 06'12" (+00'26") | 1000 / 4000 |
| 5 | | 06'27" (+00'41") | 1000 / 5000 |
| 6 | | 09'11" (+03'25") | 1000 / 6000 |
| 7 | | 08'23" (+02'37") | 1000 / 7000 |
| 8 | | 07'04" (+01'18") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 06'02" (+00'16") | 1000 / 10000 |
| 11 | | 07'35" (+01'49") | 1000 / 11000 |
| 12 | | 08'42" (+02'56") | 1000 / 12000 |
| 13 | | 06'49" (+01'03") | 1000 / 13000 |
| 14 | | 08'46" (+03'00") | 1000 / 14000 |
| 15 | | 07'44" (+01'58") | 1000 / 15000 |
| 16 | | 07'12" (+01'26") | 1000 / 16000 |
| 17 | | 08'30" (+02'44") | 1000 / 17000 |
| 18 | | 07'49" (+02'03") | 1000 / 18000 |
| 19 | | 08'07" (+02'21") | 1000 / 19000 |
| 20 | | 10'13" (+04'27") | 1000 / 20000 |
| 21 | | 06'21" (+00'35") | 1000 / 21000 |
| 22 | | 06'10" (+00'24") | 1000 / 22000 |
| 23 | | 06'11" (+00'25") | 1000 / 23000 |
| 24 | | 06'12" (+00'26") | 1000 / 24000 |
| 25 | | 06'30" (+00'44") | 1000 / 25000 |
| 26 | | 07'59" (+02'13") | 1000 / 26000 |
| 27 | | 07'53" (+02'07") | 1000 / 27000 |
| 28 | | 06'10" (+00'24") | 1000 / 28000 |
| 29 | | 05'51" (+00'05") | 1000 / 29000 |
| 30 | | 06'47" (+01'01") | 1000 / 30000 |
| 31 | | 07'27" (+01'41") | 1000 / 31000 |
| 32 | | 07'09" (+01'23") | 1000 / 32000 |
| 33 | | 06'00" (+00'14") | 1000 / 33000 |
| 34 | | 06'29" (+00'43") | 843 / 33843 |
10月累積里程 :
410.09 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'21" | 00:14'46" |
| 3 | 06'38" | 00:21'24" |
| 4 | 06'12" | 00:27'36" |
| 5 | 06'27" | 00:34'03" |
| 6 | 09'12" | 00:43'15" |
| 7 | 08'23" | 00:51'38" |
| 8 | 07'05" | 00:58'43" |
| 9 | 05'46" | 01:04'29" |
| 10 | 06'02" | 01:10'31" |
| 11 | 07'35" | 01:18'06" |
| 12 | 08'43" | 01:26'49" |
| 13 | 06'49" | 01:33'38" |
| 14 | 08'46" | 01:42'24" |
| 15 | 07'45" | 01:50'09" |
| 16 | 07'12" | 01:57'21" |
| 17 | 08'31" | 02:05'52" |
| 18 | 07'49" | 02:13'41" |
| 19 | 08'08" | 02:21'49" |
| 20 | 10'13" | 02:32'02" |
| 21 | 06'22" | 02:38'24" |
| 22 | 06'10" | 02:44'34" |
| 23 | 06'11" | 02:50'45" |
| 24 | 06'13" | 02:56'58" |
| 25 | 06'30" | 03:03'28" |
| 26 | 08'01" | 03:11'29" |
| 27 | 07'52" | 03:19'21" |
| 28 | 06'11" | 03:25'32" |
| 29 | 05'51" | 03:31'23" |
| 30 | 06'48" | 03:38'11" |
| 31 | 07'27" | 03:45'38" |
| 32 | 07'10" | 03:52'48" |
| 33 | 06'01" | 03:58'49" |
| 33.8 | 06'29" | 04:04'18" |
54570.8 km | 
4520.0 km
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