| 賽前宣言: Go 賽後評分: 這是一場兼具風景跟人文的山地賽事，跑過信義鄉的九個部落，欣賞著山間美景及感受經過各部落大人小孩們迎接我們的的熱情，想不熱血都不行，會想再參加的賽事。
也謝謝太太陪我參加賽事，體驗了第一次車宿，解鎖了我們開了15年的車，原來我們的車是可以全平躺當車宿🚗～😊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 361.95 km  mizuno rider 24 累積 : 851.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'51" | 00:11'37" | | 3 | 05'56" | 00:17'33" | | 4 | 06'55" | 00:24'28" | | 5 | 05'51" | 00:30'19" | | 6 | 06'11" | 00:36'30" | | 7 | 05'53" | 00:42'23" | | 8 | 05'50" | 00:48'13" | | 9 | 06'30" | 00:54'43" | | 10 | 05'48" | 01:00'31" | | 11 | 06'43" | 01:07'14" | | 12 | 05'25" | 01:12'39" | | 13 | 08'29" | 01:21'08" | | 14 | 09'04" | 01:30'12" | | 15 | 05'22" | 01:35'34" | | 16 | 06'18" | 01:41'52" | | 17 | 05'07" | 01:46'59" | | 18 | 09'50" | 01:56'49" | | 19 | 08'55" | 02:05'44" | | 20 | 06'23" | 02:12'07" | | 21 | 08'51" | 02:20'58" | | 22 | 09'19" | 02:30'17" | | 23 | 06'42" | 02:36'59" | | 24 | 05'55" | 02:42'54" | | 25 | 06'50" | 02:49'44" | | 26 | 06'03" | 02:55'47" | | 27 | 09'51" | 03:05'38" | | 28 | 09'33" | 03:15'11" | | 29 | 08'44" | 03:23'55" | | 30 | 08'23" | 03:32'18" | | 31 | 10'08" | 03:42'26" | | 32 | 08'22" | 03:50'48" | | 33 | 08'22" | 03:59'10" | | 34 | 07'55" | 04:07'05" | | 35 | 08'03" | 04:15'08" | | 36 | 06'31" | 04:21'39" | | 37 | 06'27" | 04:28'06" | | 38 | 07'23" | 04:35'29" | | 39 | 06'10" | 04:41'39" | | 40 | 07'28" | 04:49'07" | | 41 | 08'20" | 04:57'27" | | 42 | 07'15" | 05:04'42" | | 42.6 | 06'44" | 05:08'46" |
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